CoachedbyCavanagh
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1-2-1 Personal Training
Group Training
Online Coaching
* Fat Loss
* Muscle Gain
* Body & mind Tr
I'm here to help, whether it's starting your fitness journey, improving your health and fitness, losing weight or gaining muscle i want to use the knowledge i have developed over the years to make it easier for you to get the results you want!!!
07/05/2019
Are you a friend, family member or partner looking to get fit for summer together?
Get competitive, have some fun, motivate each other and help each other through some intense 1-2-1 personal training sessions to get you both in the best shape of your life.
you can team up and get the same crazy results for a cheaper price
Message me today to have a chat about how we can get you started or to answer any questions you may have
01/05/2019
Peak Physique
PEAK PHYSIQUE GYM, Cardiff
18/04/2019
LIMITED TIME!! DON’T MISS OUT!
GET SOME HELP TO GET YOU FIT FOR SUMMER AND SHIFT SOME OF THOSE EASTER EGGS YOU’LL BE EATING.
PUT THE EXTRA CALORIES TO USE AND GET TO THE GYM
16/04/2019
Who is coachedbycavanagh?
I’m ethan, I’ve always loved sports and all things fitness (well most things). I always knew I wanted to go down the coaching/PT road so have been working on improving my knowledge for years. My goal is to help as many people as I can and give people the tools to make changes forever not just for 6 weeks
What we offer;
Personal Training in Cardiff 🏴
Online Coaching Worldwide 🌎
What you get from us;
100% personalised plans
Nutrition coaching
Training education
An introduction to different training methods
Goal and target setting
24/7 support via WhatsApp
Weekly check ins
Audio feedback to check ins
Great results
Why ?
I have been working in the industry for many years and have been lucky to work alongside and learn from some great coaches.
I have gained more and more knowledge each year and continue to grow my knowledge and educate myself daily.
All these combined give me great confidence to be able to help a number of individuals with many different goals and have an answer for almost every situation.
I hope this gives you a little more information about but be sure to send me a message if there is anything else you’d like to know.
03/04/2019
SUMMER IS COMING ☀️
Let’s get you summer ready and teach you how to keep that body all year, while still enjoying your life!
1-2-1 sessions in Cardiff
Online Coaching Worldwide
Transformation packages
MALE OR FEMALE
ANY LEVEL OF EXPERIENCE
SEND ME A MESSAGE!!
PEAK PHYSIQUE GYM, Cardiff
Peak Physique
19/03/2019
74 days until June
104 days until July
135 days until August
Let that sink in for a second
Summer will be here way faster than you imagine, start working on your summer body now.
1-2-1 personal training
Online Coaching
Transformation packages
Whatever your goal, Male or female send me a message and we can put a plan in place for you. .
Enjoy your first in person session in Cardiff for £10 off the usual price.
Training Blocks
Online Coaching
Training Plans
Message me for details
Peak Physique PEAK PHYSIQUE GYM, Cardiff
WHY YOU SHOULD BUILD MUSCLE
There are many benefits to gaining muscle
It goes way further than just looking good, the health benefits are far better
1 - improves your mood 😁
2 - improves cognitive performance 🧠
3 - boosts immune system 🤧
4 - prevents diseases 🥊
5 - strength is increased 💪
6 -cardiovascular health & fitness improved🏃♂️ .
These are just a few reasons why you should all be trying to build some muscle. .
——————————————————————————
🏋🏼♀️🚴♂️🏊🏻♀️🏋🏼♂️⛹🏼♀️🏋🏼♂️🍏🍎🍌🍒🍍🍓🍋
If you’re not including slow eccentrics in your training here’s why I think you should;
So the main benefit of doing slow eccentrics is you’re going to build stronger and with that bigger muscles
When slowing down the eccentric part of a movement you essentially make your muscles work harder causing more stress and damage to muscle fibres
As well as this you are creating longer time under tension, this is when you will create most micro tears, again meaning stronger and bigger muscles over time
Another benefit in my eyes is you can use less weight and still get similar benefits to using a heavier load but without the stress on your joints (if you’re like me and have tiny joints this is a massive bonus) .
So on your next session in the gym slow down the tempo of your eccentrics on one or 2 movements and I promise you’ll feel it the next day .
05/02/2019
Transformation packages now available!!
4 weeks
6 weeks
12 weeks
Enquire via email or private message
WANT SIX PACK ABS & A STRONG CORE
Get good a leg raises and you’ll achieve both, watch this video to see how you can progress your leg raises and build some great abs
I like to go for 10-15 reps for 3-5 sets, if you struggle start with the lying leg raises and each week try to make it more difficult and progress
Guys and girls give it a go and let me know how you get on 💪🏾
24/01/2019
Local to Cardiff and need an extra push in the gym, or need a hand getting those few pounds gained
Sessions available in Cardiff, message or email to enquire.
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