Kaizen Rugby

What I Eat the Day Before a Game 🍛

What I typically eat the day before a game to fuel my performance… carbs are king 🍝👑

Total Body Gym Session 🏋🏼

Big compound lifts. Biggest bang for your buck. Get the minimum amount of work done for the highest return 💪🏼

Most rugby players aren’t professional, you’re juggling time, work and other commitments ⏱️

So if you’re only getting 1-2 sessions in a week, this is where you want to focus.

A) Back Squat (3 x 5)
B1) Bench Press (4 x 6)
B2) SA DB Row (4 x 6)
C) RDL (2 x 6)
D1) Tricep Extensions (3 x 10)
D2) Incline DB Bicep Curls (3 x 10)

Simple, effective, covers everything you need.