Ben Gooding Sports Massage

Hi everyone

Awhile ago my Instagram account bengoodingsportsmassage got hacked - the person is now sending messages again. Please unfollow him and report him as Instagram have done nothing since I did.

My apologies for all the messages

Ben

When you have a free hr…

Getting sweaty in between massage clients

Do you need a first aid qualification? Or is it time to renew?

I’m running several 16hr Outdoor Fist Aid courses.

Prices £125pp non residential taking place in Cardiff.
Group prices dependent on group size maximum 12 people.
Course includes -

Course outline

Roles and responsibilities for first aiders
Incident management
ABC primary survey
Summoning appropriate help/rescue services
Treatment for unconscious casualties
Treatment for non-breathing casualties
Use of an AED
Treatment for bleeding/shock
Recognition and management of life threatening illness
Recognition and management of drowning/hypothermia
Insulation and shelter
Age awareness for vital signs/CPR/bleeding
Ongoing monitoring and casualty care whilst awaiting help
Secondary survey
Bone, joint and soft tissue injuries
Illness/medical conditions
Poisons, burns
Hypo/hyperthermia, dehydration
Stabilising/insulating/monitoring over time
Providing emotional support and promoting the wellbeing and mental health of first aiders post incident
Treatment of minor issues, e.g. small cuts, blisters, bites, stings, etc
Additional first aid topics specific to the needs of the participants (as required by the environment)
The content of this course is matched to the IOL statement of Good Practice on Outdoor First Aid at Band 3.

Also available
1 day emergency first aid
1 or 2 day sport first aid
3 day first aid at work

If you are interested please contact me directly or call 07946100945

An awesome effort today by one of my sponsored athletes taking the win 🥇 in style

Big things for him this year 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️

Are you a runner?
Do you suffer from running related aches and pains?

Sports massage can help!

Benefits of massage for runners are.

Increase in blood flow
Reduction in DOMS (Delayed Muscle Soreness)
Relieve tension and tightness
Improve range of motion

As a running coach and sports massage therapist I can help you reach your goals.

Last minute availability today 14:00

Treat yourself before the weekend

DM to boom

Great info from Movement Therapy Education this is something I talk to my clients about on a regular basis.

Great workshop happening PhysioSpace

We have teamed up with the brilliant Laura Bryan, an award winning Nutritional Therapist from Mind Nourishing, to bring you a workshop that is all about helping you beat the winter blues through the power of food 💥

Join Laura for this practical and interactive workshop which will include:

-How we can boost our mood through the power of food
-Ways to overcome seasonal affective disorder (S.A.D)
-A practical breath session to support 'Rest and Digest'
-Q+A session on any of your burning nutrition and mindset questions
-Email links to an energy boosting pdf and mood boosting recipes
-Healthy refreshments

Limited spaces available. Book your place now via link in comments!

A little bit about Laura:

Laura Bryan is an award winning Nutritional Therapist (Msc, mBANT, CNHC) and founder of Mind Nourishing.

She works within the corporate setting, with 1:1 clients and also through her free facebook group (Good Food Good Mood by Mind Nourishing) to support people to boost their energy and mood through improving their gut health.

Laura has been featured in the Guardian Newspaper, is an expert nutritionist for Thrive Magazine and has won 'Best in Specialist Health Consultancy' for two years running (2020-2022) in the Wales Prestige Awards.

Now able to offer run coaching. If this is a service you’d be interested in contact me for further details.

Coaching plans
1-1 sessions
Group sessions

Great mention for us in the Independent

How to spend a day in Roath, Cardiff’s most charming neighbourhood Zero-waste shopping, chic little wine bars and green spaces galore – this forward-thinking ’hood is the place to stay if you’re stopping by the Welsh capital, says local Emma Sparks

A great article from Runner's World about the benefits of Sports Massage

Drop me a message to see how I can help you!

https://www.runnersworld.com/health-injuries/a33546733/sports-massage/?utm_source=facebook&utm_campaign=socialflowFBRW&utm_medium=social-media&fbclid=IwAR0hrHTa-7c-hP8Wf-zfLMQDq6Hhm-hcjTbRzcPqHTehhyEFUbwB2gcBjN8

Sports Massages Can Make a Major Difference in Running Performance Improved flexibility, better biomechanics, and quicker recovery are just a few ways bodywork can impact performance.