Perform Training

Help raise £1000 to help release some pressure from Ian, Mandy and Beth due to the sudden passing of Ryan "Bonesy" Jones. All Money raised will help towards – JustGiving Crowdfunding Iʼm raising money to help release some pressure from Ian, Mandy and Beth due to the sudden passing of Ryan "Bonesy" Jones. All Money raised will help towards. Support this JustGiving Crowdfunding Page.

It’s June !! ☀️ and with it we enter our last 60 days in the dungeon after 35 years. A gym that served the community of caerphilly as many names elite, mean muscle and even some edge warriors and now our performa-maniacs.

We have 60 days to turn the music up make some noise bang some weights hit new personal bests and give this legendary place the send of it deserves!!! And last but not least our

We had a very special guest this morning Molly !!! Who’s 13 or 91 in our years proving that when it comes to gym age is just a number

This weeks quote of the week

With it set to be another scorcher of a day rest assured we have our aircon system on full !!!

‼️ it’s come to my attention that the gym was left open over night completely last weekend ‼️

Can I remind you all that we follow the last man or woman protocol if your the only person in the gym can you PLEASE LOCK UP AFTER YOU !!!!

This goes for any time of day or evening
( especially if it’s a Saturday night lol )