JG Training
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Personal Trainer/Sports Coach
20/06/2026
One of the best weeks in the book 📕 🙌🏻
⚽️ AIMEE CLAYPOLE | 1-2-1 SESSION ⚽️
That time of the year again as Aimee preps for another successful season!
Off the back of a strong first season with she looks to build and go one better! 👀 🏆
Standard of the highest order
Match tempo play
Hardest worker in the room
The 1% differences
⚽️ 1-2-1 SESSIONS ⚽️
Great session with Drakey this morning as he ramps up the gears ready for the new season! 🔥
- Drills specific to position
- Coaches with years of experience coaching and playing
- Coaches knowing exactly what the player needs
Btw this boy is a MACHINE.
🧠 MENS MENTAL HEALTH MONTH 🧠
Another goes by and another huge effort is going into making sure we are checking on our mates, our brothers, our partners or even some strangers but the problem is still huge
We know the stats, it’s frightening and hard to hear the amount of men who feel there is no way out of how they feel..
This post isn’t about your genetic plead for help or just to check in your mates.
This is about what the cause is, anxiety, worry, financials, work load, pressure that weighs on a man day to day and not being brave enough to talk 🗣️
That list is what leads to these terrible thoughts and actions.
We all are always praising how strong and great our circle is but we don’t use them enough, we need to talk, we need to share and we need to take the weight off our chest.
Life is way to short as it is and we don’t need to make it shorter over things we can fix and take control of.
- Text that pal you’ve lost touch with
- Let go of that grudge you were holding
- Get round your pals even if you don’t think they need it
- Let go of that thing that pi**ed you off 5 years ago
Start letting go of what doesn’t matter and make a huge a focus on things that do, they you love and that you want to be around ♥️
Hug your partners, hug your boys and hug your brothers.
Bundles of love to go around and everyone deserves to feel it 🫶🏼
14/06/2026
🌟 ARRAN F****** BAYLE! 🌟
If you told me 2 years ago this man would rock up to his first ever triathlon, in the shape he is and in the head space he is… I would have never have believed you!
This man is beyond words now, his actions purely speak for themselves! 🌟
So so proud of him and what a role model to have… 3:03m for his first ever triathlon 🚬
What a boy, what a mate and what a MAN!! ♥️
ANY CONDITION.
ALWAYS READY.
Engine work for the main man 🏉 🇬🇧
World Cup prep well underway! 🇦🇺 🏆
10/06/2026
🔥 THE SUMMER HOLIDAY SHRED STARTS MONDAY 🔥
6 weeks. 3 paths. 1 goal: Become the strongest, healthiest, most confident version of yourself this summer.
Choose your challenge:
💥 SHRED – Drop body fat, reveal muscle definition, and feel confident on holiday.
💪 BUILD – Get stronger, build muscle, and stay accountable to your training.
✅ MAINTAIN – Stay on track with healthy habits, structure, and support throughout the summer.
What you’ll get:
✔️ Personalised coaching
✔️ Accountability every step of the way
✔️ Daily habits & challenges
✔️ Supportive community
✔️ A clear plan tailored to your goal
⚠️ This is our FINAL 6 WEEK CHALLENGE before the summer holidays and spaces are limited.
The question is…
Will this be another summer wishing you’d started sooner?
Or the summer you finally make it happen?
Comment or DM:
🔥 SHRED
💪 BUILD
✅ MAINTAIN
and we’ll get you started.
Let’s make this your best summer y
☀️
:::
For even more engagement, I’d pair this with a reel and use the CTA: “Comment SHRED, BUILD or MAINTAIN below and we’ll send you the details 👇”.
🔊 THE SOUNDS AND THOUGHTS OF MY CREW 🔊
In the hut tonight for SGPT ☀️ 🥵
Moaning, camera nerves and some very questionable noises…
20/05/2026
🎉🌟 TRANSFORMATION TIME!🌟🎉
The latest challenge results are rolling in, and we couldn’t be more excited! A massive shoutout to our star participant, ! 🌈✨
Over the past 6 weeks, she’s shown what true dedication looks like:
- Food? Perfectly dialed in! 🍽️
- Exercise? Absolutely on point! 💪
Lucy has been a shining example of consistency, putting in the hard work day in and day out. The results are nothing short of amazing! 🔥💥
Let’s keep the momentum going, everyone! Who’s ready to take their transformation to the next level? 🙌👊
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