Pure - Total Body Reset

THE DOORS ARE OPEN… AND THE WATER IS WARM ✨

Our Heated Magnesium Pool is now officially open at Pure, and we’re so excited to welcome you into this beautiful new space for relaxation, recovery, and nervous system restoration.

If life has felt a little too busy, stressful, overwhelming, or you’ve simply forgotten what it feels like to truly switch off… this is your invitation to pause.

Our heated magnesium pool is infused with over 35kg of mixed magnesium salts, creating a deeply soothing full-body experience designed to help you unwind, recharge, and reconnect with yourself.

Benefits clients often notice after regular magnesium pool sessions:

• Deep muscular relaxation
• Nervous system calming & stress reduction
• Support for tired, aching muscles & joints
• May help ease tension, cramps & stiffness
• Encourages relaxation before sleep
• Supports circulation & recovery
• Skin-softening mineral soak
• Helps the body feel lighter & more grounded
• Beautiful combined with infrared sauna & red light therapy

Magnesium plays a vital role in hundreds of processes throughout the body, yet many people are thought to be deficient due to stress, medications, depleted soils, sweating, and the demands of modern life.

This isn’t just a pool session…

It’s a chance to step away from the noise, breathe deeply, float, relax, and give your body the rest it may have been asking for.

Especially lovely after:

✨ Sacred Sauna Sessions
✨ Full Body Red Light Therapy
✨ Exercise & training
✨ Long days on your feet
✨ Stressful or demanding weeks
✨ Menopause support
✨ Muscle tension & stiffness
✨ Nervous system overwhelm
✨ Busy minds that struggle to switch off

Available as a private solo session or to enjoy with a friend.

Your little hidden wellness sanctuary awaits.

Message MAGNESIUM for details or to book.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 52804

View and book, purchase our offerings, gift vouchers and products here ⬇️

https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

Or call/text
📞07787 528046

THE BEST INVESTMENT YOU’LL EVER MAKE IS IN YOUR HEALTH.

Because feeling good isn’t a luxury…
It’s the foundation for everything else.

Introducing the NEW WELLNESS RITUAL MEMBERSHIP

LONGEVITY • RECOVERY • BIOHACKING • RELAXATION

For just £99 per month, you’ll have access to your own private wellness sanctuary at Pure Southbourne.

Designed for those who want to support healthy ageing, improve recovery, reduce stress, optimise wellbeing and make self-care a regular part of life.

Your membership includes:

✨ Sacred Sauna Sessions (Infrared Sauna & Red Light Therapy)
✨ Oxygen Therapy with Tailored ORA Sound Therapy
✨ Heated Magnesium Pool Sessions
✨ Full Body Red Light Therapy with Tailored Facial Light Therapy
✨ Lymphatic Pneumatic Leg Therapy
✨ Infrared Foot Spa Treatments

Plus:

✓ Discounted Massage Therapy
✓ Priority Booking
✓ Complimentary Guest Pass
✓ Herbal Teas
✓ Reverse Osmosis Rehydration Station
✓ Personal One-to-One Support

Unlike a busy gym or shared spa, Pure offers a peaceful, private environment that is thoroughly cleaned and prepared between every client.

Whether you’re looking to relax, recover, regulate your nervous system, support longevity or simply take time out for yourself, this membership is designed to help you feel your best.

Private. Personal. Tailored. Restorative.

Comment RITUALS below and I’ll send you the details.

Happiness in Health,

Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

NEW WELLNESS RITUALS MEMBERSHIP

LONGEVITY • RECOVERY • BIOHACKING • RELAXATION

Designed for those who want to invest in their wellbeing, support healthy ageing, optimise recovery and make self-care a regular part of life.

OPENING OFFER - ONLY £99 per month, enjoy access to your own private wellness sanctuary at Pure Southbourne. This unique membership combines some of today’s most sought-after wellness and biohacking therapies in a calm, supportive and personalised environment.

Membership benefits include access to Sacred Sauna Sessions, Oxygen Therapy with Tailored ORA Sound Therapy, Heated Magnesium Pool Sessions, Full Body Red Light Therapy with Tailored Facial Light Therapy, Lymphatic Pneumatic Leg Therapy, and Infrared Foot Spa treatments.

You’ll also receive discounted massage therapy, priority booking, one complimentary guest pass, herbal teas, access to our Reverse Osmosis Rehydration Station and personal one-to-one support.

Unlike a busy gym or shared spa, Pure offers a peaceful private space with low EMF surroundings, thoroughly cleaned and sanitised between every client.

Whether your goal is relaxation, recovery, nervous system support, longevity, improved wellbeing or simply taking time for yourself, the Pure Wellness Ritual Membership provides a sanctuary where you can reset, recharge and reconnect.

Private. Personal. Tailored. Restorative.

Comment RITUALS for more info..

Happiness in Health,

Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

LOW ENERGY? YOUR CELLS MAY NEED MORE POWER

Feeling exhausted, foggy, slow to recover, or older than you should isn’t always “just ageing.”

Every cell in your body relies on tiny energy factories called mitochondria to produce ATP—the fuel that powers every heartbeat, breath, movement, thought, repair process, and healing response.

When ATP production drops, you may notice:

• Fatigue and low energy
• Slower recovery after exercise
• Brain fog and poor concentration
• Reduced stamina
• Slower healing
• Increased aches and pains
• Feeling drained despite sleeping

This is where our NEW Full Body Red Light Therapy Bed becomes so exciting.

Red and near-infrared light can pe*****te deep into the body and interact directly with the mitochondria, helping them work more efficiently.

Research suggests that specific wavelengths of red and near-infrared light are absorbed by an enzyme in the mitochondria called cytochrome c oxidase. This process may help improve cellular respiration, increase ATP production, support circulation through the release of nitric oxide, and reduce oxidative stress, all of which can contribute to better cellular function.

Think of it as charging your body’s internal batteries.

As the mitochondria absorb the light, they can produce more ATP, giving your cells the energy they need to function, repair, recover and regenerate.

Benefits people often report include:

✨ More energy
✨ Better recovery
✨ Improved circulation
✨ Reduced muscle soreness
✨ Healthier skin
✨ Better sleep
✨ Enhanced wellbeing
✨ Support for healthy ageing

Studies have also shown that photobiomodulation (red light therapy) may support tissue repair, reduce inflammation, enhance muscle recovery, and improve skin health by stimulating collagen production. While individual results vary, the growing body of research has made this a fascinating area of health and wellness science.

Having personally experienced years of M.E. and chronic fatigue, I understand what it feels like when your body simply doesn’t have enough energy to keep up with life.

That’s why I’m passionate about therapies that support the body at a cellular level.

At Pure Total Body Reset, our Full Body Red Light Therapy Bed includes a cocoon-style red light system combined with a dedicated tailored face panel to maximise light exposure from head to toe.

Because when your cells have more energy, your body has more resources available for repair, recovery and healing.

Comment HELP below or send me a message for more information.

Happiness in Health,

Ellie 💫

Functional Holistic Coach | Nutritionist | Detox Specialist

We welcomed our first clients yesterday to enjoy the Magnesium • Relaxation • Recovery • Nervous System Reset .

There’s something incredibly healing about sinking into warm mineral-rich water… especially when your body feels heavy, tired, inflamed, overwhelmed, or simply exhausted from modern life.

Our heated magnesium pool at Pure is infused with over 35kg of mixed magnesium salts to create a deeply relaxing full-body experience designed to support both body and mind.

Benefits clients often notice after regular magnesium pool sessions:

• Deep muscular relaxation
• Nervous system calming & stress reduction
• Support for tired, aching muscles & joints
• May help ease tension, cramps & stiffness
• Encourages relaxation before sleep
• Supports circulation & recovery
• Skin-softening mineral soak
• Helps the body feel lighter & more grounded
• Beautiful combined with infrared sauna & red light therapy

Magnesium is involved in hundreds of processes within the body and many people are thought to be low in this essential mineral due to stress, poor soil quality, medications, sweating, and modern lifestyles.

Our warm water ritual is designed to become a peaceful pause from the outside world… a place to breathe, float, unwind, and simply reset.

Especially lovely after:
✨ Infrared sauna
✨ Red light therapy
✨ Stressful weeks
✨ Exercise or long days on your feet
✨ Nervous system overwhelm
✨ Menopause & muscle tension support
✨ Busy minds that struggle to switch off

A little hidden sanctuary here at Pure to enjoy by yourself or with a friend.

Message MAG for details.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

Did you know… some of the best healing foods are also the simplest? 🍐✨

Cleansing never tasted this good.

BAKED CHOPPED PEARS WITH BANANA & CHERRY CREAM 🤍

This is the kind of comforting, nourishing food I love because it feels like a dessert… but your body absolutely loves it too.

Pears are incredible for hydration, digestion, gentle detoxification and supporting the intestinal tract. Cinnamon helps warm and support circulation, whilst cherries and oranges are packed with antioxidants that help support the liver and reduce inflammation naturally.

Perfect if you’re trying to:
✨ reduce cravings
✨ support digestion
✨ nourish the nervous system
✨ eat cleaner without feeling deprived
✨ add more healing foods into your day

Honestly… this tastes like comfort food whilst still loving your body at the same time.

Comment PEARS for the recipe 🍐

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist