Matthew Devlin Coaching
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Helping busy people build strength, confidence & a body they love! No Quick fixes… just real, lasting results♾️
Message me the word “INFO” for more details!
How to perform back squats!
mcivor has been dialling in his back squats, with some knee bother we made corrections to his stance and also his hip strength.
Abductors, hip flexors & adductors play a big role in knee stability.. if they aren’t in a good place, are tight & weak then your knee will get hurt. On top of that knee travel over the top of the toes is important.
I’m very big on clients getting strong but without these details, we cannot progress the weight!
Form Muscle Strength Northern Ireland Online Coach Fitness Health
Doing hard things -> Easier life… Doing easy things-> hard life.
You can feel it in deep in your soul when you’re not eating right, training or making progress…
That eats away at you subconsciously, it comes out as anxiety, depression or low mood in general. That’s your mind & body telling you, giving you a signal that you need to grow.
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Fitness Inspire Confidence Body Confidence Belfast Personal Training Online Coach Northern Ireland Self Development Mindset
We are in the era of information overload and you’re still looking for more PDF’s, Meal plans, workouts and recipes…
Consistent implementation is what you need & there is a lack of that.
Online Coach Personal Trainer Transformation Confidence Body Confidence
16/06/2026
John didn’t join coaching because he wanted to run a marathon.
He joined because he came back from a lads’ holiday and realised something had to change.
He wasn’t happy.
He wasn’t confident.
He felt uncomfortable in his own skin.
At the time, the goal was simple:
Lose weight.
Feel better.
Get back in shape.
In his first 12 weeks, he lost 12kg.
Eventually, that became 17kg.
But what happened next is what matters most.
He stopped hiding in the cardio area and gained the confidence to use the free weights.
He got stronger.
Fitter.
More confident.
Then something happened that hadn’t happened in years… He got back playing football.
A sport he loved but hadn’t touched for around 8 years.
From there, the momentum kept building.
✅ 5K every day throughout January
✅ Sub 20 minute 5K
✅ Joined a local football club
✅ 46 minute 10K
✅ Half Marathon
✅ Marathon in 3 hours 32 minutes
All because he made one decision.
To stop putting it off.
Most people think they’re signing up to lose a bit of weight.
What they’re really doing is rebuilding confidence, fitness, habits and belief in themselves.
The 12 Week Transformation Challenge closes this Sunday.
The question is… Where could you be 12 months from now if you finally started this week?
DM “START” or hit the link in my bio to apply. 👊
15/06/2026
Wonder weekend, that was classsss so it was Eamon Swail Jack McKee Charles Acutina appreciation goes out to the three lads for organising it & being legends!!
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