Alice smith pt
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Alice
Personal trainer (in-person+online)
making women
strong,confident and badass 💪
#strengthsquad
09/01/2024
🚨Ladies do you want to feel confident when walking into a gym?! 🚨
Find yourself wanting to go and pick up some weights and get training but unsure of what you're doing?! Then learn to lift is just for you 🔥💪
Join learn to lift and get:
💪4 weeks group personal training (max 6 people)
🔥learn the basics of strength training with correct form
💥Get comfortable with gym equipment
🤩Gain confidence in a gym setting
Thursdays 6pm @ the fitness experts with Alice. Starting 1st Feb
💥Perfect for beginners 💥
4 x group pt sessions (one a week)
All for just £60
Ready to come learn and gain a bucket load of confidence?!
Dm me "learn" and let's get you started 💪🥰
🚨Only 5 spaces left, so get in quick🚨
Alice x
08/01/2024
🔥💪Upper body workout💪🔥
This one can be done with just some dumbbells
Give it a go and let me know how you get on
1) Bench press (5sec down) 3x8
2a) Chin up amrap
2b) Strict oh 3x6
3a) Sa row 3x8
3b) Chest fly 3x10
4a) Upright row 3x10
4b) lat raise 3x10
🚨Want some focus, programming and accountability?! DM me 'squad' to become part of strength squad today 🚨
Alice
06/01/2024
After just one month of online training 💪🔥
Who's ready to smash those new year goals
Click the link to sign up to strength squad today 💪🔥
https://coach.everfit.io/package/YB670684
Alice x
28/12/2023
Launching Monday
Have me as your PT in your pocket 💪🏻
Want to get involved ...DM me now 😁 x
💪 Back in the 100 club 💪
smashing out 100kg deadlift for 6 reps!!
Great work mate, definitely getting so much stronger, wasn't long ago this was for 1 rep 💪
Well done 🎉
Interested in how you can get stronger, fitter, leaner... Drop me a message 📨
Alice x
💪🔥 Big shout out to my Client hitting the 80kg mark
We've been working on getting the range in her squats for a while, looking pretty comfy down there now 👀👍🔥 defo still more in the tank
Well done mate 💪 bring on the 100kg 💪
Interested in how you can get stronger, leaner and fitter?!
📨drop me a message 💪
You go girl 💪
🔥💪 Just a snippet of pt session today 💪🔥
Smashing out 3 sets of 20kg Db chest press
💪Been working hard on her pushing strength and is looking strong 💪
Well done mate
💪Hit a new front squat pb today💪
Started back on the front squat last week after not doing them for ages.. Hit 60kg for 5reps x 3 sets
Needs some work but feeling comfortable under the bar
Using slow controlled reps to find the weak spots and to get stronger in these positions
Interested in seeing how far you can go?! Get in touch 💪
📣🎊Client shoutout📣🎊
Been working with for a few months now...Her goal when she first came was to be able to do a full press up 💪
Today she smashed them out 😊💪💪
Well done mate, your effort and hard work is all paying off
💥Tried something new today☝️
Had a go at front squats for the first time 👍
Slow controlled reps to get the feel of it...
Not sure if I'm a fan or not yet 😂
Thanks .fitness for helping me out 💪💪🔥
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Address
The Fitness Experts Daneshill Central, Armstrong Road
Basingstoke
RG248NU
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 3:30pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 1:30pm - 6pm |
| Saturday | 9am - 12pm |