Total Recovery - Old Basing

We love reading all of your reviews - thank you!

Your reviews mean the world to us, they not only motivate us to continue providing a great service but also help new and potential clients feel confident they’re choosing a trusted, high-quality company.

If you’ve had a positive experience with us, we’d genuinely appreciate you taking a moment to share it. Your feedback helps reassure others that they’re in safe hands and making the right choice.

Thank you for your support!

📌 5 Signs It’s Time to Seek Help for an Injury

You don’t need to wait until pain becomes severe before getting it checked.

Consider booking an assessment if:

1️⃣ Pain has lasted more than 2 weeks
2️⃣ You’re avoiding activities you usually enjoy
3️⃣ Your symptoms keep returning
4️⃣ Movement feels restricted or stiff
5️⃣ Your work, training, or performance is being affected

Early assessment can mean a faster, more effective return to activity — and help prevent things from getting worse.

📲 Book your appointment today:
[https://www.fresha.com/book-now/total-recovery-szjk6s5g/services?eid=547679&share=true&pId=172660](https://www.fresha.com/book-now/total-recovery-szjk6s5g/services?eid=547679&share=true&pId=172660)

📅 JUNE APPOINTMENT AVAILABILITY

Appointments are now available throughout June at Momentum Gym, Basingstoke.

✅ Fully equipped rehab gym
✅ Easy parking
✅ Shower facilities

Whether you're returning to sport, managing an injury, or investing in your long-term health, we're here to help.

📍 Momentum Gym, Basingstoke
📲 Limited June appointments available book now via the link below ⬇️

https://www.fresha.com/book-now/total-recovery-szjk6s5g/services?lid=2928030&eid=547679&share=true&pId=172660

✨PAYG PILATES THIS WEEK ✨

Join our flexible pay-as-you-go sessions, move at your own pace, and ease back into routine with no commitment required.

Spaces are limited, Book now 👇🏼
https://bookwhen.com/totalrecovery

Reminder Pilates tomorrow (Thursday) starts at 9 am

🔄 Need to Swap a Class?

Step 1: Email me with the date of the class you'll be missing.�Please note: If I don't receive an email, your booking may be cancelled or you may still be charged for the missed class.

Step 2: Check class availability:�https://bookwhen.com/totalrecovery

Step 3: Find a suitable class and book it using your name and email address.

Step 4: Ignore the invoice notification. You won't be charged, all invoices are reviewed.

⚠️ Advanced swaps only. Same-day swaps cannot be accommodated as your space cannot be offered to another client at short notice.

Thank you for your cooperation! 😊

Pilates with Total Recovery - Booking by Bookwhen Clinical Pilates class designed for individuals of all fitness levels.

Pilates Invoices have now been sent

Thank you for your interest in our Pilates classes.

Our classes are currently fully booked; however, some pay-as-you-go spaces will be available online soon.