Fight Shack

Sometimes life just gets in the way….shelved it all yesterday for an overdue catch up with It was emotional!

Fabulous training session that I will be unpacking for weeks, and time well spent with a true friend.

Added bonus to catch up with James .loughton and get a proper man hug 👊

Grinning all the way home…

Peace & Love,
Jeff 🙏❤️

Rest In Play 🐕

Thanks for everything ❤️💔

Just a regular Tuesday night but somehow elevated by the act of turning up 🤷‍♂️💥…it’s a backyard training group..

The filter on this is called ‘simple’….sounds about right 😉

Big thanks to for the pre pancake fun! 💪👊

Bish. Bash. Bosh.

Peace & Love,
Jeff 🙏❤️

🤷‍♂️
We’ve all been there 😉

Monday night done right 💥

Great session with Rob .combat.worcester …time just flew by 🙏

Bob and weave training starts next week 😉😂

Bish. Bash. Bosh.

Peace & Love,
Jeff 🙏❤️

Trying to look serious…

Super fun Saturday morning session this week and fantastic to have back in the mix.

Be afraid guys 😉💥

Bish. Bash. Bosh.

Peace & Love,
Jeff 🙏❤️

It’s a half term Friday thing 💥

Session 1 slipstreaming for 8 miles road work 😉🏃

Session 2 staying out of the blast zone while we flipped, dragged and smashed some tyres 😅💪

Starting to feel like a little old man 🤷‍♂️🤣

Bish. Bash. Bosh.

Peace & Love,
Jeff

Outdoor gym sorted…

💥💪

Peace & Love,
Jeff 🙏❤️

After some hectic scheduling and bouts of the lurgy…great to finally get some training in with 💥💪.

Awesome session JKD Kali….and loads of catching up and laughs from too 🙏👊

Bish. Bash. Bosh.

Peace & Love,
Jeff 🙏❤️

Been a mad and sporadic start to 2025 with trips to Hamburg and Doha but the key is to do it when you can!

Big thanks to for sticking with it…a couple of sessions is better than none 💥🤷‍♂️

Much more planned for February.

Peace & Love,
Jeff 🙏❤️