Routes to Rise

💚 Updated Schedule 💚 link in bio for bookings and more info!

Come practice with us soon 🙏🏼

Ｒｅｆｌｅｃｔ~Ｒｅｓｔ~Ｒｅｃｈａｒｇｅ

It's only 27 days away 🥹🤍 But there's still time to join!

A nourishing combination of Yoga & Sound Healing on a whole weekend dedicated to you 🤍

Link to book in bio
Get in touch with any questions 🙏🏽

If you know of anyone that could be interested, please share 🤍

𝑩𝒓𝒊𝒏𝒈 𝒔𝒐𝒎𝒆 𝒘𝒂𝒓𝒎𝒕𝒉 𝒂𝒏𝒅 𝒍𝒊𝒈𝒉𝒕 𝒕𝒐 𝒚𝒐𝒖𝒓 𝑨𝒖𝒕𝒖𝒎𝒏 𝒎𝒐𝒓𝒏𝒊𝒏𝒈𝒔 ✨ ☀️

𝑱𝒐𝒊𝒏 𝒎𝒆 𝒇𝒐𝒓 𝒂 𝑺𝒖𝒏𝒓𝒊𝒔𝒆 𝑭𝒍𝒐𝒘 ☀
𝑬𝒗𝒆𝒓𝒚 𝑭𝒓𝒊𝒅𝒂𝒚 7.15𝒂𝒎 ~ 𝑹𝒐𝒈𝒆𝒓 𝑴𝒐𝒓𝒓𝒊𝒔 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑪𝒆𝒏𝒕𝒓𝒆
𝑨𝒏 𝒆𝒏𝒆𝒓𝒈𝒊𝒔𝒊𝒏𝒈 𝒇𝒍𝒐𝒘 𝒇𝒐𝒄𝒖𝒔𝒊𝒏𝒈 𝒐𝒏 𝒎𝒐𝒃𝒊𝒍𝒊𝒕𝒚 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉

Taking the time to start the day in a grounding & nourishing way, can have a profound impact on the day ahead. A morning practice is great to set the tone for the day and to help us step into it in a less rushed and more intentional way.

And as the days start to feel shorter, this is even more important! 

Hope to practice with you soon 🤍

✨ 𝑹𝒆𝒄𝒆𝒏𝒕𝒆𝒓𝒊𝒏𝒈 ✨

𝑶𝒖𝒓 𝒎𝒊𝒏𝒅𝒔 𝒄𝒂𝒏 𝒃𝒆 𝒂𝒔 𝒃𝒖𝒔𝒚 𝒂𝒔 𝒐𝒖𝒓 𝒍𝒊𝒗𝒆𝒔, 𝒃𝒖𝒕 𝒕𝒂𝒌𝒊𝒏𝒈 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒑𝒂𝒖𝒔𝒆 𝒂𝒏𝒅 𝒓𝒆𝒄𝒆𝒏𝒕𝒆𝒓 𝒄𝒂𝒏 𝒎𝒂𝒌𝒆 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆

Join me for Pranayama & Meditation evenings, on Wednesdays at 6.15pm ~ Roger Morris Community centre

What to expect:

🧘‍♀️ Brief movement sequence to settle down
🧘‍♀️ Guided pranayama sequence
🧘‍♀️ Guided meditation
🧘‍♀️ Tea & snacks
🧘‍♀️ Recorded meditations to try in your own time (available to purchase, rent or subscription)

Link to book in bio 💙

Ready out for any questions you may have before booking!

Hope to practice with you soon 🤗

As the sun rises tomorrow, a new season begins 🍂 And as we approach the Autumn Equinox (a moment a total balance between light and dark, day and night) I, too, feel an invitation for balance.

There is often an encouragement to live in disconnection with Nature and the seasons. We are expected to maintain throughout the year the same levels of energy, motivation, body fat, to look the same, feel the same, exercise the same, and the list continues! But despite this disconnection, there is something in us that feels called to join the cyclical nature of the world around us. Something that knows that balance will never mean immutability, balance can only exist within a system that welcomes change.

But even if we know all of this, transitions can still be challenging and sometimes It’s tempting to rush through – as we do with so many things, so many moments that are only seen as transitional. But in doing so, we lose so much! So much beauty, wisdom and depth that can only be seen when we slow down, when we surrender to what that liminal space can offer. There is a depth to the in-betweeness of those moments that calls us to pause and contemplate who we are, who we are becoming and what lies in between those two versions of ourselves.

In case you need it, here's a reminder that this is not a time for rushing, this is a time to slow down, to be present and to very carefully pave the way for what's next. So, spend time outside, connect with nature, slow down and listen carefully to what seems to be calling your attention. Meditate, journal and take time to pause and look at your schedules and routines to see If there is any of it that doesn’t serve you anymore and where there might be space for change, for nourishment, for growth.

Wishing you all a smooth transition towards the season of letting go 🤍

Full blog and recorded meditation link in bio!

With love and gratitude,
Ri

We're still looking for 3 more people to join us for a weekend of Yoga and Sound Healing in the heart of the New Forest (10th to 12th of November) 🤍✨ Link in bio for more info or message me for any questions 🙏🏽

~ Your Practice, Your Journey ~

A 1:1 movement, meditation and breath program completely tailored to your needs and goals 🩵

How it works?
 
🧘‍♀️Book an initial meeting (or call) to discuss your goals and formulate your plan - free of charge whether you decide to go ahead or not

🧘‍♀️Choose the length of your plan
Choose between in person, online (or mixture) weekly sessions

🧘‍♀️Recorded meditations to practise on your own
Weekly catch-up (online) to discuss the journey so far and make any adjustments to the plan

If you're interested, let's have a chat to discuss more details 🙏🏼

Love,
Ri

Join me and Next month ✨🤍 A few tickets still available ~ link in bio

After two sold out events that celebrated the transitions to Spring and Summer, we will be gathering again at the end of September to welcome and embrace a new Autumn together! 🍂

We will combining a gentle and nourishing Yoga Flow with Sound Massage, followed by a beautiful guided meditation and Tibetan Bowl Sound Bath. Finishing with delicious snacks and a warm cup of tea to ground you before you go home 🙂