Back & Active

Today marked the 10 year anniversary of my Back & active class on a Saturday morning at Club Kingswood.
So privileged to have been able to run these classes with some of my clients being there from day 1 💙

If anyone is looking to improve core strength to prevent various issues please feel free to message me ☺️

Take your first steps to recovery

Exercises to strengthen and condition weak backs

Message for more information

Not only do we offer excellent personal training packages 👌 but we help you get back on your feet to live the life you want. Don't forget that you are worth it and we can help you achieve ✨️

Introducing 35 minutes intense football fitness sessions to improve;

- Speed
- Reaction to game time
- Change direction faster
- Enhanced agility and coordination with and without the ball
- Prevention of injury

Session held by promotion winning Hashtag United first team fitness coach Danny Kerrigan

Have you been given exercises to do?

Are you doing the exercises?

Is your technique correct?

First 6 weeks are crucial following any injury

With detailed exercise programs to follow, covering all post and pre injuries.

Book in now for a FREE consultation

Are you having constant aches and pains?

Fed up and tried other health professionals?

Lower back pain? Neck pain? Sciatica?

Have you tried a Sports massage?

Book now and lets solve the issue together?

Struggling with;
Back pain?
Neck Pain?
Sciatica?
Niggling muscles?

Have you been living with the pain and hoping it will go?

All sound familiar?

Book now to solve the issue

Injuries hindering your life?

Waking you up during the night?

Preventing your performance during sport/activities?

Driving you mad?

Message now to start a healthier life

Macros - Macronutrient, three categories of nutrients you eat the most and provide you with most of your energy. Proteins, carbohydrates and fats

Why have a massage….

Lower stress.
The long-term effects of stress can take emotional and physical tolls. ...
Increase immune function. ...
Boost mental health and wellness. ...
Manage pain. ...
Improve physical fitness.

Why not treat your body to one.
Message me for availability 🙌