Tom Brown

I make fitness simple. Taking the guesswork out of losing fat since 2020.
👇Lose your first 5kg for free.

17/06/2026

Is the number on the scale making you want to take a hammer to it?

Let me explain a few reasons why this could be happening and a few things you can change to help if you’ve truly plateaued.

15/06/2026

Is your activity tracker lying to you? 🤔

There are loads of benefits to these watches:
- Steps
- Heart rate
- Runs
- Even sleep

But when it comes to calories burned… they’re awful.

To the point where you’re better off just ignoring that number altogether.

Instead, comment “calories” and I’ll work out your daily target for you, based on your lifestyle and activity to take out any confusion for you 👍

14/06/2026

You absolutely love to see it. 🏎️

Apologies to Italians, Norfolk to Italian doesn’t really work 🤣

13/06/2026

As a beginner in the gym, are you lifting heavy enough? 🤔

12/06/2026

I’m almost 750 posts into Instagram now.

And while I know it’s important to post fitness content and help people navigate the BS-laden fitness industry, it’s become more and more apparent to me that what matters just as much is who you’re actually learning from.

You should be able to relate to them. Know a bit about them. And ideally feel like you’ve got something in common with them.

Because let’s be honest, there’s a lot more to life than just fitness.

So here’s a few things you may or may not know about me.

This page is more than just a PT giving info.

Also:
Arsenal fans and Spurs fans can scroll on. Red Bull fans can scroll on.

And let’s keep the in**st jokes to a minimum 😂

10/06/2026

Pullups as a beginner can seem impossible when you’re first starting out in the gym but they don’t have to be.

Like anything you just have to start at the right level and slowly work your way up.

Why not give yourself the goal of getting your first pull up.

Comment “Pull Up” and I’ll send you a plan!

Credit: .goes.fit