Be Well

The Hidden Benefits of Traumatic Growth Finding authenticity, growth, and resilience in the face of challenge.

Essex Adult & Family Learning Open Events Click to find an event 7-11 Sept

It is so important to put your past behind you.
You need to focus on your present and your future.
Look to where you want to be, not where you have been.
Always move forward and you will start to have a more positive mindset.
Have a great day.

Finding a balance between all the facets of wellness is the key to being healthy.

- BeWell

It’s and a chance to remind men that’s ❤️

It’s and an opportunity to highlight the unique challenges men face when struggling with their mental health and a chance to make a positive difference to their lives and wellbeing.

Our Happy Hub is open for support 7 days a week, but because we know that the stigma attached to mental health can affect men more than women, we have made Sundays our 𝙈𝙚𝙣 𝙊𝙣𝙡𝙮 zone to offer a safe space with no judgement.

⚠️ Su***de is the single biggest killer of men under 45 in the UK and this must stop, which is why at Motivated Minds we are putting the unique needs of ‘men’ back into mental health provision in .

𝙄𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙩𝙖𝙡𝙠 𝙩𝙤 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙪𝙧𝙜𝙚𝙣𝙩𝙡𝙮 𝙩𝙝𝙚 𝙎𝙖𝙢𝙖𝙧𝙞𝙩𝙖𝙣𝙨 𝙖𝙧𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙡 𝙤𝙣 116 123. 𝙔𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚 ❤️

Celebrating the 5 ways to wellbeing, this page offers support with mental health management, including prevention. Working across Essex with a variety of Essex county council recognised mental health and wellbeing providers. We are offering an online learning journey that we hope to see you all join us on.