Reset with Ruth
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5* Multi Award Winning, Trauma Informed Integrative Practitioner & Training Provider.
Specialising in Nervous System Health & alternative therapeutic approaches. Corporate & Partnership Well-being, Overnight Therapeutic Retreats, Groups, 1:1 Work
I'd call it free 🤷🏼♀️
Feel everything this earth has to offer us, because we never know what's round the corner.
I've missed the rain.
I've had the most nourishing day. Laughing in the rain, sauna and dip and cuddles.
I'm reminded how fu***ng amazing life is. I've created a magical playlist for tonight's Breath Reset.... It's pretty moving.
Thank you to all who help and support me in all the ways.
Love you, Ruth x
30/08/2026
You've been asking me to do this for FOUR YEARS… and I've finally found a way to make it happen. 🥹
Introducing The Wintering 24 hour Retreat. My first ever overnight retreat at Reset Wellbeing Studio.
Just four guests. 24 hours. One whole night where you don't need to cook, organise, rush home, look after anyone else or think about what needs doing next.
From the moment you arrive, everything is taken care of. A guided sauna ritual with hot leafy massage, therapeutic practices, Reiki, sound, beautiful food, time to rest, read, talk, be quiet and simply exist without being hurried from one thing to another.
You'll enjoy a warming dinner, settle in for the evening and sleep right here at Reset, before waking slowly for breakfast together the following morning.
Because sometimes a couple of hours isn't enough. Sometimes even a day doesn't feel quite long enough to properly come away from everything.
After 24 hours away from the noise and responsibility of everyday life, you might leave feeling more rested, less rushed, more connected to yourself and with a little more space for whatever comes next.
The Wintering Retreat
🍂 November 2026, December 2026 + January 2027
📍 Reset Wellbeing, Barry
🤎 Just 4 guests per retreat
✨ 24 hours, including overnight stay, evening meal & breakfast
£255pp
This is a completely new kind of Reset, and I cannot wait to welcome the first four through the doors.
Wintering is officially here.
Booking is now live via my website. 🤎
📷 Kate Stuart Photography
If you’ve wondered what actually happens at a Breath Reset, this is for you.
You won’t simply arrive, lie down and be expected to breathe.
We learn the conscious connected breath together, what you might experience, and the science behind why we practise it. We also explore the internal and external resources you can draw on during the session, so you know how to respond to what your body is telling you.
The aim isn’t to push through. We practise gently moving between a little more intensity and a little more ease, building trust with the body and, over time, greater capacity to be with sensations, emotions and parts of ourselves that can be harder to meet.
Some people come for restoration and wellbeing. Others are navigating grief, stress, change or something that talking alone hasn’t quite reached.
My approach is informed by training across functional and therapeutic breathwork and pranayama, alongside nervous-system work and Compassionate Inquiry, and I’m accredited with Breathwork UK. I share that not because you need to understand the qualifications, but because if I’m asking you to work this closely with your breath and body, I believe it matters that the practice is genuinely trauma and nervous-system informed.
Everything is invitational, adaptable and consent-led, from the breath itself to positioning and optional bodywork.
And no, I don’t normally film Breath Reset. Ellie joined me specifically to create this so you can see what to expect, while your own session remains somewhere you can simply come and experience it.
See you soon Reset with Ruth
📸 Thank you Ellie Roxanne Johnson
🌀🫁🌿💜🧘🏼♀️🧠🌙
Reset Wellbeing
12 Park Crescent Barry CF62 6HD 🌙
27/08/2026
Grief came up in the therapy room this week, particularly the kind that feels complicated because the relationship was complicated too.
We can miss someone terribly and still acknowledge the ways they hurt us. We can love someone and feel angry with them, grieve what we had and grieve what we never got to have. None of those feelings cancel the others out.
We also talked about how frightening it can feel to actually slow down and let grief in when you've spent so long keeping yourself busy enough to function. Sometimes there's a real fear that if you finally let yourself go there, you won't know how to pull yourself back out again.
Grief work doesn't have to mean opening the floodgates. Sometimes it's simply making enough room to feel what's there, a little at a time, and discovering that you can come back to everyday life afterwards.
A little note about this series, because confidentiality matters hugely to me: these posts are based on themes that come up across my therapeutic work, not direct conversations or the story of one individual client. I may draw on several conversations, experiences and reflections when writing them.
The therapy room stays private. 💜
I hope this helps, if you find yourself navigating grief of any kind.
Big love Ruth John ~ Integrative Therapist
Ps thank you to Clover for offering lovely cuddles and company 🐕🐾
🌀🫁🧘🏼♀️💜🧠🌿🌙
26/08/2026
Autumn Retreat Day - last 2 spaces and I'd love to see YOU!
Sunday 13th September 2026 | 11:00am – 5:00pm
A full day of leaning into rest, pampering and fully slowing down. Perfect for those feeling tired, overworked, or in need of a super Reset!
You'll embrace:
🌿 Sauna Ritual with "whisking" and salt scrubs
🌿 Sound Therapy with crystals placed along your body
🌿 Cacao and Somatic Dance (at Porthkerry if the weather allows)
🌿 Botanical Workshop, making your own essential oil products to take home and enjoy through Autumn
🌿 Breathwork
🌿 Nourishing seasonal lunch and refreshments
💜 Special Guest: Lisa – Zentangle Artist, who will guide creating your very own zen tile
📍Reset Wellbeing, Barry CF62 6HD 🌙
Why this retreat? This is my 4th year of sharing retreats, and a heap of passion and attention to detail goes into every single one. They're welcoming, non judgemental and compassionate.
I purposely blend rest, reflection and relaxation. You'll leave feeling super reconnected back to yourself.
If you can't make this, why not check out the Harvest Circle, or Wintering Overnight Retreat.
Book here: https://resetwithruth.co.uk/product/autumnretreatday/
Love Ruth x
24/08/2026
Kinda chic - friendship edit. Pics chosen on purpose, as I don't want my whole grid to be posh!
Kept the best 'till last 🤣
Which one gotcha and what topic shall I do next? Let me know in the comments ⤵️
Love Ruth
23/08/2026
Wow 🤯 the sheer amount of orders I've had since launching yesterday! 🥹
Including the CHRISTMAS Candlelight Sound Bath!!!
And next year's Retreats....
Perfect self care and gifting experiences. Not to mention, Resets beautiful emporium of crystals, tarot, jewellery and wellness treats.
Book here: https://resetwithruth.co.uk/group-event/
Thank you, Ruth 💜🧘🏼♀️🌿🍂🎄🍄
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Reset Wellbeing 12 Park Crescent Barry
Barry
CF626HD