Repswithrache

here and there

🍵🎧🫐👟🍳🧊

3 exercises that work your legs, back, balance, and core all with one setup!

Perfect for when the gym is packed and there’s only that one cable left to use 😜

•Squat to row
•Single leg deadlift to row
•Reverse lunge to row

Let me know if you try them🥰

mother’s day used to be one of my favourite days

I’d be so excited to wake up and not let my mom get out of bed because my brother and I were making her breakfast in bed.

We always wanted to make the day extra special and show her a little more love than usual. Even though moms really deserve that kind of love every single day

Sadly, for the last 9 years, I haven’t had the chance to do any of that

Almost a whole decade of missing her, wishing I could call her, hear her laugh, hug her, and make her breakfast in bed just one more time

You learn to live with it, but you never stop wanting just one more day with them

If your mom is still around, you’re lucky beyond words!

And if you are also now “momless” let me know and I would love to talk about them together

Not everyone who wants to “lose weight” actually needs to lose weight.

Some of you don’t need to get smaller.
You just need to change the shape of your body! 🫢