Seed rhythm

When I feel that I need to take utmost care of myself, it starts in the morning with a good breakfast.

~ I drink a fresh ginger and turmeric infusion with a pinch if pepper
~ Two slices of seedful gluten-free bread with an oilseed paste ( ) Cashew is my favorite! 😉
~ A mindfuel porridge ( )
~ Some orange slices

It's quick to prepare.
Take your time and enjoy 😘

When life gives you lemon, make lemonade 🍋

Here is our recipe of homemade nutella. 🍫

We all love the original version but how satisfying to make your own 🤩 Also a good way to balance sugar without compromising on pleasure 💛

Here we used:
- 100g melted dark chocolate
- 100g melted milk chocolate
- 2 tsp hazelnut paste (mix hazelnuts with a bit of coconut oil until it has a creamy texture.)

We served it with crêpes (what else!?) 😋

Some cooking tips on how to use vanilla entirely without any waste.

We challenge ourselves daily to use food the best we can with minimum waste.

If you want to try as well, let us know in the comments which vegetable, fruit or plant you would like some tips on to use it the best way possible.

Let’s be creative!

Smørrebrød can’t get wrong 🥑
Have you tried this Danish speciality of open-faced sandwich before? This version is not a traditional one but the great thing about this dish is the infinite possibilities 💛
The base is a rye bread and you add whatever you like on top.
Here we used:
- avocado with lemon juice
- mozzarella and yellow pepper smash
- granada and mix of seeds (chia, sesame, pumpkin)

Share with us your version of the smørrebrød 😍

This month I pay attention to diversify my diet 🤗

To give you some ideas, would "a day in my plate" could help?

Hi folks! 👋
How are you doing? How do you feel?

We are doing very well with Louise. 😊

Today, I want to share with you one of my favorite drawing from her.
It represents to me simplicity, peace and sweetness.
I feel this is what we all need at the moment.

C.💌

🍽 Lack of inspiration?

Here is an association that we love:
• smocked herring
• baked sweet potatoes
• fennel chips

Have you tried it before?

👋 Did you know the differences?

Raise a hand if you want our recipe! 👋

Okay. No need.
We have already made a video and we should be posting it soon 😏

We put the link right here:https://www.elveapharma.com/wp-content/uploads/2017/02/indices-glycemiques.pdf

For your information, we printed it.
We have lister the low and moderate GI products that we loved in order to privilege them.
We have reduced (and made sure that it doesn't create frustration) those with a high GI.

If you have any questions on the subject don't hesitate to ask us your questions in private 😘

C. 💌