Fad Free Cooking

Hello, we're back
Fadfreecooking is relaunching with new and exciting stuff.

We start with a bit of sass

Wild Mushrooms Stew, with chestnuts and cashews. To warm up your heart and soul.
Whopping portion only 150kcal
15g carbs, 7g fat, 4g protein
As a starter. Add any protein for bigger meal or massive salad.

Prawnch ( having prawns for lunch)😄 Grilled asparagus, babay kale, chilly ginger, garlic prawns (200g). 5 min to make
422 kcal
19g carbs 21g fat 40g protein

Start your day with protein

we make sure the nutrition is in center of your program.

Egg and ham wrap with red radishes.
450 kcal
21g carbs 18g fat 32g protein

Amazing products from
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Fish platter lunch

Food prep can be daunting.
Here at we offer now daily meals, suitable for any food and exercise regime.
All meals are nutritionally balanced and catered for any dietary requirements.

Examples presented are

Poached chicken breast, japanese style rice and fresh lettuce and cherry tomatoes.

Or
Lamb cutlets, quinoa with peppers , cucumber and tomato salad.
Those meals are prepared based on preferences of our client.

Grains are an essential part of good nutrition, and one of the best ones is buckwheat.
Buckwheat is high in fibre and protein and can be used in unlimited ways.
Its nutty flavour can be paired with any other food.

The simplest way is to boil it and use it as salad.

Here we have wild rocket salad, cherry tomatoes, lamb lettuce, poached chicken salad, all seasoned with simple vinaigrette.

438 kcal
35g carbs 19g fat 22g protein

Carbohydrates or carbs are good for you.
Complex carbohydrates like ones in porridge and fruit with intracellular sugars are fabulous source of them.
Porridge with organic cocoa powder, baked banana and freeze dried strawberries. Taste, texture and balanced nutrition for amazing meal.

478 kcal
31g carbs, 3g fat, 12 g protein

3 protein sources
Chicken
Lentil
Spinach

Essential aminoacid are building blocks of proteins our body uses.
Variety of sources enables sufficient supply for healthy lifestyle.