In Anima

Yoga, sunsets and love 💛
Our arms are our capacity to both give and receive love through hugs.
Embrace yourself, embrace the sun, embrace every moment 🫂

Free to join Saturday May 9th ❤️
Joins us to send out more peace, love & compassion to the world 🕊️

Together 🧘🏼‍♀️💕

Meditation for Peace 🕊️ 9.5.2026
Free to join ❤️

– Join us and send out love and compassion for a more peaceful world 🙏🏼
Saturday, May 9th, 2026, 11:15–11:45
In Anima Shala, 3 Bolstavägen, Mariehamn
*The meditation will be held in English
In Anima

In a world that can sometimes feel heavy, let’s come together in stillness to nurture peace—beginning right here, within ourselves.
You’re warmly invited to a gentle loving-kindness meditation (Metta) from the Buddhist tradition. Over these 30 minutes, we’ll guide you through sending kindness and compassion: first to yourself, and finally to all beings everywhere.

No prior experience is needed—just show up as you are, with an open heart. Mats, bolsters, and blankets are provided; bring only yourself.

Reserve your spot through: www.shala.ax

Love ❤️

Yoga has helped deepen the connection between us. When we deepen the connection to self, we can also deepen the connection with the other. That self-awareness creates space for real understanding, patience, respect, and genuine care.

We understand balance now, we understand flow, and thanks to that our love is deeper and tuer than ever. They’ve become the rhythm of our relationship: less forcing, less reacting, more moving together in harmony. 🌊💕❤️💖✨
anima

We are offering a free Meditation for Peace on Saturday at Shala. This meditation will be held in English. Join us and send out loving kindness to the world and every being in need 🫶🏼❤️

Reserve your spot at www.shala.ax

🪷 Igår, 1 mars, fyllde Shala 1 år! 🥳✨

Ett helt magiskt första år med er alla – tack för varje andetag, varje leende och varje stund vi delat här. Ni fyller den här platsen med liv, ljus och så mycket kärlek 💛

Och med tanke på allt som händer i världen just nu… vi vill bidra med mer ljus och stillhet i veckans schema.

Gruppsmeditation har visat sig sprida positiv energi långt utanför rummet – som när hela skolor i Thailand mediterar tillsammans för fred.

Därför bjuder vi in er till en helt gratis Loving Kindness Meditation (på engelska)

🕊️ Lördag 7 mars kl. 11:45-12:15 – Meditation for Peace

En buddhistiskt inspirerad metta-praktik där vi tillsammans sänder kärlek, medkänsla och fred till oss själva, våra nära och till hela världen. Begränsade platser – boka nu och kom dela energi med oss för mer harmoni och fred. Som ringar på vattnet. Alla är hjärtligt välkomna! 🌍💫

Varmt välkommen till Shala – nu en ettåring! 🥳🧘‍♀️

www.shala.ax

🌊 Happy to partner with Peti for our Flow & Soul Yoga Retreat in beautiful Crete, Greece.

Join us from 23–29 May 2026 for seven days of mindful yoga, presence practices, nourishing yogic cuisine, and meaningful connection in a peaceful villa with amazing views.

A gentle invitation to recharge, release, and reconnect with like-minded souls in a calm and restorative setting.

Limited spaces available. DM for details and booking.
We look forward to welcoming you. 🌿🧘‍♀️

🌊 After dedicated time and work behind the scenes, we’re finally here – welcome to our new home: www.inanimayoga.com 🙏

IN ANIMA means 'in soul' – a gentle reminder that presence is the key to a more harmonious and meaningful life. Here we gather everything that invites you deeper into yourself through yoga, meditation, sound vibrations, and soul-centered retreats abroad.

Shala.ax remains our beloved local base on the Åland Islands with daily classes, aerial, yin, restorative, and so much more – while IN ANIMA is growing internationally with soul journeys and deeper connection.

Thank you to everyone walking this path with us.
Come explore the new site – we can’t wait to meet you out in the world (the first retreat in 2026 is already posted… 👀)

Första året med In Anima & Shala 🙏🏼❤️

Vilken resa det har varit… från tomma väggar och byggdamm till en levande plats där andetag möts, där ljudvågor läker och där vi alla får komma hem till oss själva lite mer.

Vi har målat, byggt, svettats, gråtit av glädje och skrattat högt tillsammans. Men mest av allt: vi har känt er. Era steg över tröskeln, era tysta tack efter en klass, era leenden som lyser upp rummet, era historier som delas i stillheten.

Tack. Från djupet av våra hjärtan – tack för att ni har trott på oss, för att ni har kommit hit, för att ni har låtit oss få vara en del av er resa. Ni är magin här. Ni är anledningen till att vi vaknar varje morgon och känner: det här är värt allt.

Vårt mål har alltid varit detsamma – att hjälpa en människa i taget (och därmed hela världen) att må lite bättre inifrån och ut. Att påminna om att vi redan är hela, att läkning sker i stillheten, i rörelsen, i gemenskapen.

Ett stort, varmt, tårfyllt tack!

Varma kramar,
// Alexandra & Adriano
__________________

First year completed at In Anima Shala 🙏🏼❤️

What a journey it has been… from empty walls and construction dust to a living space where breaths meet, where sound waves heal, and where we all get to come home to ourselves a little more.

We’ve painted, built, sweated, cried with joy, and laughed out loud together. But above all: we have felt you. Your steps across the threshold, your quiet thanks after a class, your smiles that light up the room, your stories shared in the stillness.

Thank you. From the depths of our hearts – thank you for believing in us, for stepping through our door, for lending us your hearts and letting us be part of your journey. You are the magic here. You are the reason we wake up every morning feeling: this is worth everything.

Our goal has always been the same – to help one person at a time (and thereby the whole world) feel a little better from the inside out. To remind us that we are already whole, that healing happens in the stillness, in the movement, in the togetherness.

A big, warm, tear-filled thank you!

We see you again in 2026 🫶🏼

// Alexandra & Adriano

"In Anima" reminds us to follow the soul in whatever direction it may go. It reminds us to be flexible and adapt. It reminds us to heal so we can feel and evolve. The journey becomes the goal, enjoy the ride. ✨