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Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.

Any links between red wine and fewer heart attacks aren't completely understood. But part of the benefit might be that antioxidants in red wine may increase levels of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and protect against cholesterol build up.

Health care providers don't recommend that you start drinking alcohol for heart benefits, especially if you have a family history of alcohol use disorder. Too much alcohol can have many harmful effects on the body.

But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation may improve your heart health.

How is red wine heart healthy?
Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart. A polyphenol called resveratrol is one substance in red wine that's received attention for its health benefits.

Resveratrol in red wine
Resveratrol might help prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevent blood clots.

However, studies on resveratrol are mixed. Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lower the risk of heart disease. But other studies found no benefits from resveratrol in preventing heart disease.

More research is needed to determine if resveratrol lowers the risk of inflammation and blood clotting.

Resveratrol in grapes, supplements and other foods
The resveratrol in red wine c

The truth about red wine and heart health Find out why red wine is thought to be good for the heart and how to enjoy it in a healthy way.

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ቃና ዘገሊላ...
#ዶኪማስ ዮአኪን
አንድ ቀን በገሊላ አውራጃ ቃና በሚባል ቦታ የሚኖር አንድ ዶኪማስ የሚባል ሰው ሰርግ ደግሶ እመቤትችን ቅድስት ድንግል ማርያምን እና ሌሎች ብዙ ሰዎችን ጋበዘ፡፡ እመቤታችንም በግብዣው ላይ ከልጇ ከጌታችን ከመድኃኒታችን ኢየሱስ ክርስቶስ ጋር፣ ከሐዋርያት ጋር ተገኘች፡፡
ምግቡና መጠጡ ቀረበ፡፡ ትንሽ ቆይቶ ግን የወይን ጠጁ አለቀ፡፡ በዚህ ጊዜ የሰርጉ አስተናጋጆች በጣም መጨነቅ ጀመሩ፡፡ ለእመቤታችንም የወይን ጠጅ ማለቁን አማከሯት እመቤታችንም የሰርጉን ቤት አስተናጋጆች በተለይም ዶኪማስን ተጨንቆ ስታየው በጣም አዘነች፡፡ ለልጇ ለጌታችን ለመድኃኒታችን ለኢየሱስ ክርስቶስ የወይን ጠጁ እንዳለቀባቸውና አስተናጋጆቹ እንደተጨነቁ ነገረችው፡፡
ጌታም ባዶ የሆኑት የወይን ጋኖች ላይ ውኃ እንዲሞሉ አዘዛቸው፡፡ እመቤታችን ቅድስት ድንግል ማርያምም ጌታችን የሚለውን እንዲያደርጉ ነገረቻቸው፡፡ አስተናጋጆቹም ጋኖቹ ላይ ውኃውን ሞሉ፡፡ ጌታችን ኢየሱስ ክርስቶስም ውኃውን ወደ ወይን ለወጠው፡፡ ዶኪማስም በጣም ደስ አለው፡፡ በሰርጉ ላይ የተጋበዙት እንግዶችም አዲሱን የወይን ጠጅ ሲጠጡ በጣዕሙ እጅግ ተደነቁ፡፡ ዶኪማስንም ጠርተው ሌሎች ሰዎች ጥሩውን መጠጥ አስቀድመው ይሰጡና በኋላ ደግሞ ብዙም የማይጥመውን ያቅርባሉ፡፡ አንተ ግን የማይጥመውን አስቀድመህ አቅርበህ ጣፋጩን ወይን ከኋላ አመጣህ በማለት አሞገሱት፡፡
ጌታችንና መድኃኒታችን ኢየሱስ ክርስቶስም አምላክ መሆኑን ከሚያሳዩት ተአምራት አንዱን በዚያ ዕለት በሰርጉ ቤት አደረገ፡፡ የእመቤታችን የቅድስት ድንግል ማርያም አማላጅነትም በዚያን ዕለት ታወቀ፡፡ ይህ ተአምር የተፈጸመው በጥር 12 ቀን በመሆኑ ሁል ጊዜ ጥር 12 ቀን “የቃና ዘገሊላ” በዓል በመባል ይከበራል፡፡
#በአቤል ገ/ኪዳን

of total weight of steel rod in
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https://youtu.be/2i1NSHAKsEg