Innergise

For many people who want to make a change, there is something getting in the way...

⏳ For some its time
🧘‍♀️ For some its motivation
💸 For others its money

That's why I am trialing a new way of working with a select few clients by working for 1 month for free.

A whole month. 4 weeks.

Click on the link to find out more...

http://p.bttr.to/3tH4yxc

FREE Stuff!

I’m running another one of my super-popular, FREE events. For more info on the ‘5 Day Support Camp for happy hormones & healthy weight’ click here:

https://supportcamp.betternutritionbygilly.com/RegPage

*Limited places

For tonight's delicious 5-minute choccy recipe click here: https://fb.me/e/47TX8d3sp

I've had a few Qs about 'arrowroot powder'. I'm using it tonight BUT you can substitute with:

Flour: All-purpose flour is the most commonly used thickening and binding agent in cooking and baking.
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Tapioca Starch: is the best substitute for arrowroot powder. If you’re going for tapioca powder, you need to use the same amount as the arrowroot powder. It works well in pies, jams, etc. Tapioca starch is the only substitute that is gluten-free. If you want to thicken your gravy and sauces, go for tapioca powder.
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Cornstarch: is the most popular one among arrowroot substitutes available in the market. But, remember that cornstarch is not as nutritious as arrowroot powder. Cornstarch works well as a thickening agent in sauces.

I hope this helps and you're ready for yumminess (plus my Q&A of course).

See you at 7pm: https://fb.me/e/47TX8d3sp

Gillyx

Want more FREE stuff? Please click this link 👇🏼👇🏼👇🏼 to be notified when I am going LIVE. I am doing way more random Q&As, LIVEs and my Thirsty Thursday. You'll never miss a thing:

https://m.me/betternutritionbygilly?ref=w14701903

Better Nutrition by Gilly Are you over a 45+, busy, stressed 'doing it all woman'?

Gilly has worked in the wellness industry for 25 years, personally connecting with her clients to support nutrition and lifestyle changes.

Thirsty Thursdays start this week. Joining details below 👇🏼

Happy Sunday ☺️ If you are or know any wonderful ladies in need of some TLC this might be for you/them:

Saturday 27/02 moi and some friends (including make-up superstar Fi) are running this Ladies Day event:

https://a-better-you-ladies-day.mailerpage.com

It’s only £15 for 4 sessions incl. yoga, make-up tutorial, RTT therapy session and my nutrition session on ‘Diets/Dieting’. There is a cook-along with 2 fab recipes (shopping list and instructions sent in advance).

The videos will stay in a private group so anyone attending can watch them back (in case you’re not free for all 4 hours).

Any Qs please DM me 💚

Gillyx

A Better You; Ladies Day A Better YOU - a wellness day designed by experts to help women relax, recharge, reset and rejuvenate.