Active Shift

This week Active Shift spent some time on air with Katie Martin at BBC Radio Solent talking about community, connection and some of the pressures people are navigating in everyday life, both personally and at work.

Really good to have the opportunity to discuss some of these areas openly and we’re looking forward to returning again in June as part of a wider panel conversation.

Sunday morning at 8am.

Two locations. Same purpose.

📍 SOBO Beach, Southbourne
📍 Sandbanks

A simple, free men’s walk to get outside, have a conversation, clear the head, or just walk with others for an hour.

No pressure to talk.
No judgement.
All men welcome.

Walk. Talk. Coffee.



BCP

Free Men’s Walk & Talk tomorrow morning.

Sobo Beach & Sandbanks
Sunday • 8.00am

A simple space to walk, talk and connect with other men locally.

No judgement. No expectations. No booking needed.

Warm drinks or refreshments are available afterwards at both venues.

Message WALK if you would like the meeting point details.

Active Shift is evolving.

The Men’s Sunday Walks remain at the heart of Active Shift. They are free, they matter and they will stay free.

Alongside the walks, Active Shift is also growing to include morning beach sessions and outdoor wellbeing for companies and teams.

The look has changed, but the values remain the same: movement, conversation and time outdoors.

Same values. Broader offering.

Message us with WALK, BEACH or WORKPLACE and we’ll send you the right details.

Sometimes people come for the conversation.
Sometimes they come for the walk, the sea air or simply clear their head for a few hours.

There’s no pressure to talk and no expectation to be anything other than yourself.

Just good people, a walk, and a different start to Sunday morning.

📍 SOBO Beach (Southbourne)
📍 Sandbanks

Every Sunday · 8:00am

Walk is free.
All men welcome.

Ready to level up? 💪
You know that feeling when you’re crushing it in one area of life, but something else feels off balance?

Maybe your career is thriving but your health has taken a backseat. Or your relationships are strong but you’re not where you want to be professionally.
Here’s the truth: You don’t have to figure it all out alone.

I help men of all ages create breakthrough results across:
✓ Career advancement and purpose
✓ Family dynamics and fatherhood
✓ Relationships and communication
✓ Health and vitality
The men I work with are ready to stop settling and start building the life they actually want.
If that’s you, let’s talk.

📲 Send me a message and let’s see if we’re a fit to work together

Boxing has always been a passion of mine. Coaching the sport for over 20 years (mostly for the love of it and giving back) enabled me to help others with discipline, focus, and resilience — qualities every man needs, whether he ever throws a punch or not.

Over many years, as an entrepreneur, working with the highs and lows of business and life, I’ve always recognised that the toughest battles aren’t physical. They’re the ones we fight silently — in our heads and our hearts.

Too many men don’t talk. We keep things bottled up. And somewhere along the way, real masculinity — the kind built on strength, purpose, and integrity — has started to fade.

That’s why I’ve shifted my focus.

While I still coach boxing privately from time to time, my own focus has continued in coaching and mentoring men — helping them find clarity, confidence, and direction across four key areas:

Career. Growth. Relationships. Health.

I offer empowerment through experience — because I’ve lived it, learned it, and now I’m here to help other men do the same. 👊

Come and join the journey…
🥊➡️🧠