Game Plan

You ready to lock in for summer boss man

Have a swipe through >>>

You can tell a lot about a man’s character by whether he trains legs or not

Here’s some tips for your next leg day

→ Deep and controlled beat half-reps with ego weight
→ Pick a few key movements and stick with them
→ Train close to failure with clean form
→ Growth comes from progression

Simple, brutal, effective

Get it!

Gameplan Marbella takeover has started!

We got a ton of members out here in Marbs for a weekend of training, eating, learning and chilling

Does it get better than that?

I mean look at the squad pic 🤷🏻‍♂️

If you’re struggling to get lean, build muscle or feel full on a diet…

it’s probably because you’re not building your meals around protein

Protein isn’t just for bodybuilders — it’s essential if you want to:

• Build and maintain muscle (even when cutting)
• Stay full and reduce cravings
• Burn more calories through digestion (higher thermic effect)

Aim for 1g of protein per pound of body weight daily.
Simple. Effective. Overlooked by most.

Prioritize protein and watch everything else fall into place.

If you want my go-to high-protein food list

comment “PROTEIN” below and I’ll send it over

🚀 This Week’s Gameplan Guest:

Big one this week: Christian Guzman is joining in the group coaching call to drop some game

If you know fitness and business, you know Christian

Founder of , and

He’s gone from humble beginnings opening his first gym (we all remember THAT vid) to building one of the most recognized brands in the industry

We’ll be covering:

✅ How he went from creator to CEO

✅ The real challenges of building a fitness empire

✅ How he stays on top of his health while running multiple businesses

✅ And any questions you have in particular

This is a chance to learn from someone who’s actually done it at the highest level

See you on the call