Hammer Program
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HAMMER PROGRAM ��
This one got me dancing around 💃🏽 but the next day my HS walk were much solid! 🤸🏽♀️
➖➖➖➖➖➖➖➖➖ 😎 *t
Rope everything today!
15 EMOM 🐒
15min EMOM
T2Rope
Hands swap
Pull ups
Regional climbs
➖➖➖➖➖➖➖➖➖ 😎 *t
08/06/2017
Left 1000m warm up ➡️4:36
Right 1000m not going for it but being constant! ➡️4:06 ✅
➖➖➖➖➖➖➖➖➖ 😎 *t
Repeat, repeat, repeat!!!!!
🔁✔️
➖➖➖➖➖➖➖➖➖ 😎 *t
Forward rolls in the rings
Pull overs
➖➖➖➖➖➖➖➖➖ 😎 *t
Regional WOD2
🌶
➖➖➖➖➖➖➖➖➖ 😎 *t
04/06/2017
21-15-9
DB Sn**ch
Ring Dips
🌶
➖➖➖➖➖➖➖➖➖ 😎 *t
10kg vest ( I thought it was 5kg - felt heavy 😂)
10min EMOM
➖➖➖➖➖➖➖➖➖ 😎 *t
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