Omstille

Thank you for another encouraging Omstille feedback 🙏✨

“After going through some very rough months with drastic change, I was feeling very disconnected from myself. Both my mind and body were in constant stress. Trying to deal with the physical exhaustion can sometimes feel like a more practical task. Although, the emotional exhaustion was for me very complicated to overcome. They’re certainly no clear steps to feeling better, to start getting in touch with oneself again. For every person, a whole different process. During my healing process of reconnecting I had the opportunity to take a music therapy session with Omstille . I didn’t know what to expect but I was so positively inspired and surprised by the power of it. At the beginning of the sesion I set some intentions and based on that Peter chose a specific musical journey for me. The one he chose was exactly what I needed. I was able to disconnect completely from this physical world, getting into a state of full and profound peace. Like floating, no body just soul. Being present in recognizing and getting in touch with each feeling that I was experiencing through the guidance of the music. It was a truly regenerating journey that I would recommend to anyone in their processes and as a healing tool in life.
Thank you so much Peter, I’m forever grateful.” Clara

What is music therapy and how can it help you?

Music therapy is the use of music to address the physical, emotional, cognitive, and social needs of individuals. It is an established healthcare profession that uses music interventions to address a wide range of goals, such as reducing pain and anxiety, improving communication and cognitive skills, and promoting overall well-being. Music therapists work with clients of all ages and abilities and use various techniques, including live music, songwriting, and lyric analysis. Music therapy can help individuals with a wide range of physical and mental health conditions, such as dementia, autism, stroke, and cancer. It can also be beneficial for individuals facing emotional challenges such as depression, anxiety, and trauma.

www.omstille.com

Some history and science behind sound and music and its potential healing powers 🍀

A Foundational Exploration of the Healing Power Of Sound Therapy Diving into all things sound therapy, including its origins, the healing power and abilities behind sound therapy, and more.

Encore un résultat très encourageant d'un client d'Omstille Music Therapy & Guidance session.

« Avant de vous installer pour la séance Petter vous rassure et vous pose quelques questions sur votre humeur du moment, vos feelings actuels et ce que vous attendez de la séance.
J’étais curieuse de cette expérience et dès les premières minutes la voix émanant du casque m’a relaxée et m’a mise dans un état quasi hypnotique, j’ai senti mon corps se relâcher ainsi que mon esprit, mes pensées toute entières…Je me suis laissé porté par la musique et très rapidement j’ai commencé littéralement à voyager, le vide s’est fait en moi j’entendais la musique et mon cœur battre et j’avais l’impression de voler…Le temps m’a semblé arrêté comme dans un rêve. A la fin de la séance au retour de Peter j’ai eu l’impression de me réveiller sans avoir vraiment dormi. J’ai ressentie un réel bien être, une légèreté et des frissons jusqu’à la pointe de mes pieds. J’étais complètement apaisée et relâchée autant dans le corps comme dans l’esprit. Une sensation unique que j’ai hâte de revivre…Merci encore à Petter pour cette découverte et ce voyage en soi même🙏🏻💫✨ » Natalie Ponte

Interesting developments in these very exciting times!
New Study Alert!!

OCD Study — Center for Psychedelic & Consciousness Research Researchers at the Johns Hopkins University are seeking individuals with Obsessive-Compulsive Disorder to participate in a research study looking at the effects of psilocybin, a psychoactive substance found in naturally occurring mushrooms. The study will investigate psychological effects of psilocy...

Another very encouraging feedback from our latest Omstille session in Lisboa:

" I have been on an active healing journey for the past two years and In the last few weeks, I have been confronting the effects of the absence of love in my blood family and childhood.

I had been growing in awareness of how the lack of love has been limiting me and my capacity to receive love. I had been witnessing this sense of being stuck for holding on to the beliefs I acquired over my childhood.

As soon as the sound started with the bowls, I quite instantly felt my body go into deep relaxation and lose a sense of shape and form. I then felt the concentration of energy on the back of my neck. A slight cold/tingling sensation going in waves down my spine.

I felt the sensation of the frequencies of the sound unblocking the energy that was stagnant in my body and my familial & structural belief systems.

As the violin started, I had a sensation of being seen, understood, and heard - I felt I was relating to that sound. A feeling of not being alone allowed for the emotions to surface bringing me to a large pour of energy, crying and gasping - releasing all that had been stuck.

This was followed by a sensation of release and being held by the sound. The feeling I am ok, I am as I am meant to be, and that what was holding me back, no longer serves me.

Since the session, I have felt a notable lightness in my energy flow. As someone who meditates daily, in the meditation of the day after, I felt an enormous difference in the flow of energy and the capability of accessing that blissful, beautifully bright & comforting place.

It had been a while since I had accessed that place and I know for sure this open flow was because of the sound therapy. In this meditation, I felt the energy flowing in such a natural and easy fluidity up and down my spine.

As an energy healer, I am extremely sensitive to energies and I acutely feel energetic shifts.

This session was way more powerful than I ever expected and I highly recommend this as intentional healing, maintenance, or as experimental surrender to receive what you need to receive.

The sound frequencies created by Petter (Mirus Loewe) are a magical form of healing and this must be shared with the world as an incredibly potent healing tool. Thank you thank you thank you! "

Barbara.

www.omstille.com

Really happy about this latest feedback from our last Omstille session in Bordeaux 🥰🙏

"J’ai pu vivre deux expériences « Omstillienne », la première pour « lâcher prise » et la seconde pour « Se relaxer ». Les deux séances ont été totalement différentes.
Si la dernière m’a emportée tout naturellement vers la sérénité d’ une atmosphère ouatée, hors du temps suivi d’un sommeil réparateur, la première a été un voyage plus introspectif.
Après l’écoute d’une voix chaleureuse vous invitant au voyage, Les différentes musiques cinématiques, nombreuses et variées, vous transportent dans des scènes où vous parcourez des steppes à cheval, nagez parmi une faune dans des eaux limpides, dansez autour d’un feu avec des inconnus venus d’une époque lointaine. La scène qui m’a le plus marquée : la navigation hors gravité parmi les étoiles. Bien sur, chacun y trouvera son univers en fonction de ce que la musique vous inspirera. Ce qui a été étonnant au cours de cette expérience, c’est la sensation prégnante d’avoir été spectateur mais aussi et surtout acteur. Je pouvais me voir évoluer dans ces différents univers comme dans celui d’un meta verse tout en choisissant les scènes de télétransportation. Les couleurs, les sensations sont nombreuses, le corps réagissant aux stimuli sensoriels, les émotions également oscillant entre la tristesse, joie ou la sérénité.
L’expérience d’Omstille ne vous laisse pas indifférent et imprègne en vous la sensation d’un voyage intemporel et sans limite, un sentiment profond d’appartenance à l’univers." M.G

We are in LA for some Omstille ✨

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Some really encouraging feedback from our Omstille workshop in Bordeaux. Thank you Maia Goupil & Johan for hosting us over the weekend

Why venting feels good…
Our emotions are valuable sources of information, alerting us that something is wrong in our environment and needs our attention. Whether we need to confront someone who’s abusing us, hide to avoid danger, or seek comfort from friends, feelings like anger, fear, and sadness help us prepare to meet the moment.

But if feelings are internal signals, why do we share them with others?

To lower stress levels (ours and others'), practice cognitive reframing instead of venting - SharpBrains We all get upset from time to time—some of us more than oth­ers. Whether we’re sad about the loss of a loved one, angry at friends or fam­i­ly, or fear­ful about the state of the world, it often feels good to let it all out. That’s because shar­ing our emo­tions reduces our stress while...