Boot Camp Spain

Coming towards the end of the camp now and a fantastic night just me and Mrs bootcamp chilling New camp starts Monday

Bad knees don’t mean you need to stop exercising. They usually mean you need to be a bit smarter about what you do and how you do it. Revolutionary stuff, apparently. 😆
These 5 simple exercises can help you strengthen the muscles around your knees without hammering the joints:
✅ Chair sit-to-stand
✅ Glute bridge
✅ Standing calf raise
✅ Seated leg extension
✅ Supported mini squat
Keep the movements slow, controlled and comfortable. Use support when you need it, and don’t force painful ranges just because some lunatic on Instagram told you “no pain, no gain.”
Strong legs help support your knees. Start where you are and build from there.

This is a picture taken at the back of Bootcamp Spain as the sun's coming down and the moon's coming up. Make it a picture that you can take as well. Book yourself in Bootcamp Spain. Still spaces left for October

The new HYROX training app is now rolling out, and we’ve already had some absolutely fantastic feedback from the people using it. 💪🔥

A massive thank you to everyone who’s jumped in, tested it and let us know how they’re getting on.

Already purchased the programme but haven’t got access yet?

Check the email address you purchased with for your login details.

Once you’re in, you can use the app directly through your browser and save it to your phone for quick access.

If you haven’t received the email, can’t log in, or something isn’t working properly, just get in touch and we’ll get you sorted.

Now get training. The app can organise the programme. Unfortunately, it still can’t do the sled pushes for you. 😂

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🚨 THE HYROX APP IS NOW LIVE!

If you’ve already purchased one of our HYROX training programmes, you should now have received your link to access the new app.

📱 Your full programme is now easier to follow on your phone, with your training plan, workouts, guidance and progress all in one place.

Already purchased but haven’t received your app access?

📧 Email [email protected] and we’ll get you sorted.

If you haven’t purchased yet, the programme is still available, but the new app rollout means the price is going up.