Alverna Wellness

Hustle culture doesn’t build health — it builds burnout.
When urgency becomes your baseline, your nervous system stays in survival mode. You may look productive on the outside, but inside, you’re trading vitality for performance. When you train the body to ignore signals like fatigue, hunger, pain, emotional needs, boredom—and treat them as obstacles. Over time your ability to feel internal states gets blunted. That’s how people become “high functioning but disconnected.”
Feel free to reach out if this hit home for you

Many high achievers excel at ignoring early warning signs. They ignore or downsize the early signs and push harder, ghost themselves...

I was one of them.

Fatigue became normal.
Poor sleep became routine.

Until my body forced a pause I could no longer ignore last year.

That experience is why I do this —to intervene and educate before it’s too late.

If this sounds familiar, let it be your moment of awareness. Pay attention now, not later.

typeApersonality alphawoman

READ ALL THE WAY 👇👇👇

My favourite topic - Supplements

Supplements CAN help support your body where needed. But for the love of god stop popping them like candy or take more than 3 at a time.

Also there is a HUUUUGE difference between medical grade supplements and over the counter ones (aka kruidvat)
Quality is important and also if they have been tested. There are so many BS white label branded companies eager for your money.

Another thing that is crucial in my opinion to know
IF you need it
WHICH one is right for you
HOW long to take it for

That's why I do a deep heath assessment and if needed extra testing to determine what needs to be adressed first. It is NOT a quick fix as we evaluate with bio-feedback (how you feel, how your body responds,...)

And even more important do you master the basics? You know the non-sexy stuff? Movement, sleep, hydration, nutrition, social contact,....

That is what I will be doing in my up coming Align program - 10 week program - 10 pilars of health. So you are set for lasting longevity 🫶

I can go on and on... better schedule a discovery call if this lands or triggers something inside you and we can explore this deeper😘

hormonebalance

Insulin resistance isn’t just about carbs.

It’s about stress signaling.
Your body doesn’t distinguish between emotional and physical threats—it responds to both hormonally, and blood sugar pays the price.

When stress stays high, regulation breaks down, no matter how “clean” the diet looks.

This reframes everything.

👉 Ready to address insulin resistance at the root—not just manage symptoms?
Book a discovery call and let’s map out a strategy that actually works.

READ ALL THE WAY 👇👇👇

My favourite topic - Supplements

Supplements CAN help support your body where needed. But for the love of god stop popping them like candy or take more than 3 at a time.

Also there is a HUUUUGE difference between medical grade supplements and over the counter ones (aka kruidvat)
Quality is important and also if they have been tested. There are so many BS white label branded companies eager for your money.

Another thing that is crucial in my opinion to know
IF you need it
WHICH one is right for you
HOW long to take it for

That's why I do a deep heath assessment and if needed extra testing to determine what needs to be adressed first. It is NOT a quick fix as we evaluate with bio-feedback (how you feel, how your body responds,...)

And even more important do you master the basics? You know the non-sexy stuff? Movement, sleep, hydration, nutrition, social contact,....

That is what I will be doing in my up coming Align program - 10 week program - 10 pilars of health. So you are set for lasting longevity 🫶

I can go on and on... better schedule a discovery call if this lands or triggers something inside you and we can explore this deeper😘

Burnout doesn’t always have to look dramatic.

Often things like ...
Discipline without joy.
Training out of obligation.
Nutrition done with resentment...
can be overlooked.

That’s not health.
That’s a warning sign.
Most people miss this or dismiss this.
If this resonates, you’re likely who I work with.

"Eat less, move more” works… until it doesn’t...

Especially for women in hormonal transition.

The body adapts by slowing metabolism and increasing fatigue.

This isn’t failure.

It’s survival.

And what's next? Surviving on less then 1200kcal/day... that's just insane

Chica you will be in trouble when you go into peri menopause 😰

This level of detail is what private coaching allows.

WHAT?! Half of 2024 has already passed by...
A lot can happen in a year, heck in 6 months
Even in 2 weeks....🤩

I moved ... twice 😅 , started teaching in 3 different locations, scored myself employement so yes a lot can happen in 2 weeks. But without aligned action I can garantee not much will happen! Without action you probably even may feel like life is happening to you or that you are running on autopilot and you feel stuck or stagnant.

My advise: MOVE! move your body! I promise you, you'll feel better. You maybe get some new ideas, insights. Your mood will change and so much more...

Need some help with that? Drop me pm , let's chat and see how I can help you to get things moving 💃🥰