Zshiftup

Amira El-Akkad

Cairo Psychology is delighted to welcome Amira El-Akkad to our team. She graduated from Faculty of Arts, Psychology department, Ain Shams University. Currently, a Master degree researcher in Borderline and Identity from Psychoanalytical scope, Ain Shams University. Her passion for helping and developing mental wellbeing can be traced back to early years of her professional work years, where she spent significant time exploring different therapeutic schools.
She specialized in Schema Therapy, DBT (Dialectical Behavioral Therapy).
She provides psychological services to adolescents and adults for depression, mood disorders, anxiety and Personality disorders.
Her experience made her believe in the strength of a person in working on change and experiencing the life they dream along their life, as the person is the only expert in his own life, if provided with support validation.
She helps clients utilize life skills such as mindfulness, interpersonal effectiveness, emotional regulation, distress tolerance, self-compassion, selfcare, and assertiveness.
Also, she is a member of “Espace Freudien International” where she participates in different workshops and transferring the books and articles heritage to the Arabic language.

Start today ..

Coping with the current situation 👌

Quarantine. Isolation. Social Distancing. At a time like this, practicing self-care is incredibly important.

That's why we want to support you by providing helpful tips and resources for surviving self-isolation.

❤ If you haven't already, LIKE and SHARE Zshiftup page to follow our daily skill posts during the Quarantine. COMMENT "done" when you finish.

“The real act of discovery lies, not in finding new lands, but in seeing with a new set of eyes.”

You can’t pour from an empty cup, put yourself first. Show yourself the kindness you would show others.


🌍💚

Pushing yourself just past your comfort zone (but not so far that you end up in the panic zone) helps you master new skills, become comfortable in new environments, and gives you a sense of accomplishment. In the process of learning new things, your comfort zone is expanded.

There is no growth in the comfort zone..

“Life is change. Growth is optional. Choose wisely.”

Life coaching journey isn’t a straight line.. and the core is Self awareness..

# zshiftup

Thank you Dr Randa for opening up and giving us the chance to learn and share while practicing.. pleasure you enjoyed this training with me.. looking forward to the next..