AVITA Egypt - Employee Assistance Program

🔺️ 4 Facts About Mental illness in work place !!

✔AVITA can help.
✔️Support your employees with AVITA !

▪️Psychological Sessions by Phone.
▪️Psychological Sessions online.
▪️Psychological Sessions face to face.
▪️Legal Counseling.

🔹️Egypt Assistance
📞02 24137310

AViTA Egypt / Egypt Assistance is proud to participate as a 𝐏𝐥𝐚𝐭𝐢𝐧𝐮𝐦 𝐄𝐱𝐡𝐢𝐛𝐢𝐭𝐨𝐫✨️at the 𝟒𝐭𝐡 𝐀𝐧𝐧𝐮𝐚𝐥 .
Join us on February 22, 2025, to discover how our Employee Assistance Program supports your workforce with psychological, financial, legal, and nutrition counseling—because a healthy, happy team drives success.
Bigger smiles, bigger profits!

HR_EXPO 9 March 2024
Egypt Assistance and AVITA Egypt was a distinguished Premium Exhibitor partner at the 12th Annual Egypt HRians Conference held at the InterContinental Citystars Hotel.

Did You Know ❓

🔺️Health values ​​(such as height, weight, pulse, fat, glucose, cholesterol) can be measured in order to raise awareness of your employees' health status within the scope of Avita Egypt Healthy Workplace Program.

🔺️For more information on Healthy Workplace Program, please visit our website now: http://www.avitaegypt.com/wp.html

✔Avita Egypt Employee Assistance Program is designed for employees and their family members sharing the same home.

✔Avita Egypt is always by your side regarding the issues that takes your employees' time!

📌For more information about Avita Employee Assistance Program, please visit our website: http://www.avitaegypt.com/eap.html

👥Busy work life, traffic & daily rush ⁉️

⭕ All these things can prevent us from breathing properly and make you exhausted.
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✔Now feel more positive with a 1-minute breathing exercise:
✔Here’s how to practice pursed lip breathing:

▪︎While keeping your mouth closed,
take a deep breath in through your nose, counting to 2.
▪︎Follow this pattern by repeating in your head “inhale, 1, 2.” The breath doesn’t have to be deep. A typical inhale will do.
▪︎Put your lips together as if you’re starting to whistle or blow out candles on a birthday cake. This is known as “pursing” your lips.
▪︎While continuing to keep your lips pursed, slowly breathe out by counting to 4.
▪︎Don’t try to force the air out, but instead breathe out slowly through your mouth.
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🔺️Do you want a more healthy workplace?
✔We can help.
✔️Support your employees with AVITA !
▪️Egypt Assistance
📞02 24137310


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⭕ 9 Ways Employees Can Stay Healthy at Work.

1. Eat sensibly.🥗
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️Eat a good, filling breakfast in the morning. Lunch on salads and fruits. As much as possible, avoid eating lunch at your office desk.

2. Drink plenty of water. 🚰
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Eating fresh, juicy fruits is a great way to beat dehydration and hunger pangs.

3. Restrict your caffeine intake.☕
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Try to curb your caffeine consumption to one cup of coffee every morning to prevent a caffeine crash later in the day. Also, you can omit the use of sugar and cream in your coffee, and cut those calories.

4. Maintain good posture.👨‍💻
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Maintaining good posture all day requires conscious effort. The most popular desk exercise is making chin retractions - or making a fake double chin -- to support the neck and upper back.

5. Take frequent breaks.🕙
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The idea is to take a break; rejuvenate; and be more productive.

6. Keep your workstation clean.✅
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Tidy it up five minutes before leaving for the day so that you return to a neat workspace the next morning. Keep sanitizing wipes handy, and use them to wipe the surface of your desk often.

7. Be hygienic.👐
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Keep a bottle of hand sanitizer at your desk to stay healthy and germ-free.

8. Avoid mingling with sick employees. 😷
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This one is common sense but nonetheless important. Avoid close contact with employees, who may be sick or show symptoms of communicable disease.

9. Learn to manage stress.😥
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One great way to beat stress? Do enjoyable things. This can include spending time with family or friends, watching movies, reading books and going to the gym or the spa. The idea is to relax your mind by taking care yourself and achieving a healthy balance.

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🔺️Do you want a more healthy workplace?
✔We can help.
✔️Support your employees with AVITA !
▪️Egypt Assistance
📞02 24137310

🔴 A recent survey shows that :
📈70% of Employees suffer from stress at Workplace.
📈40% suffer from work life imbalance.
📈36% Depression originated lost work days.
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🔻This negatively affects their personal life and performance.
🔻which finally leads to low company performance, Efficiency and profitability.
✔AVITA can Help to support your Employees.
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AVITA
Reliability.Support.Performance.
◽Egypt Assistance
📞02 24137310
💻www.avitaegypt.com
📨[email protected]

🔺️Health Comes First

Avita Egypt is only a phone call away from you. Our health team consisting of specialist doctors and nurses is 24/7 with your employees and their families.

🔺️You may visit our website for detailed information about Avita Egypt Healthy Workplace Program:
http://www.avitaegypt.com