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Eating an apple on an empty stomach helps people who are trying to lose weight. Because they are very low in calories, barely 80 calories a piece, and their high content of fiber, you can fight morning hunger. Therefore a green apple is not enough food. It’s best to eat it right when you wake up so that your metabolism starts to work while you do your tasks before breakfast. By eating an apple like this, you allow its soluble fiber to foster the work of the intestinal tract and will make you feel satisfied with less food at breakfast. #🍏 #🍎

Chicken and Broccoli Pasta with Lemon Cream Sauce
Ingredients:
½ lb. frozen broccoli florets
½ lb. rotini pasta
2 boneless, skinless chicken thighs (about ⅔ lb. total)
Salt and Pepper
1 Tbsp olive oil
2 cloves garlic
1 fresh lemon
½ cup chicken broth
1 cup heavy cream (try almond milk for healthier options)

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