AliveEgypt

Based on the high demand
BeachWalkTherapy is back THIS weekend

What’s BeachWalkTherapy

1. Normal therapy but while using the act of walking on the beach

2. Adding the simple act of walking to therapy helps in process the areas in your life you feel stuck in, and creates neuro pathways in the brain for the possibility of change and hope

3. The sound of waves causes a change in the brain signals, especially Alfa signals that’s responsible for concentration, calmness, and emotional awareness

4. Using therapeutic techniques to the sound of waves and walking, creating a sync between mind and body
helps in the process of getting to the subconscious.. and solve unresolved childhood/denied traumatic emotions that’s the core cause of negative thoughts, fear, and pain

6. Inspired by therapist Deborah Levine based in Southern California
7. Held at ghazala bay, meeting point with our therapist lavender and we walk through the promenade

For more info and reservations please whatsapp 01090166811

You’ll receive a confidentiality form signed by the therapist.

Please whatsapp us 01090166811

Dealing with adolescents

At this age adolescents are observers, rebellious, seeking their independence

1. As they will be observers, they will subconsciously mirror everything you do, how you talk with your friends, how you deal with your family, how you handle problems.Make sure to lead by example.

2. Rebellious. Cause part of this period is seeking their identity. They’re confused by who they are. And they want to know who they are. Make sure to be their greatest supporter in whatever they do. Reassure them with your love. Give them the freedom to make their choices. Validate their emotions. Point out their strengths.

3. Seeking independence. They want to feel responsible. Give them tiny tasks and reward them with money, so they view themselves as working adults. Show them you trust their choices. Let them know it’s okay to make mistakes but how to learn from it. Don’t be over protective as over protecting will drift them away and they’ll end up doing what they want anyway. So it better be under your supervision

Lastly be their best friend. Be the cool parent. Use their slangs. Know their priorities and make it your priority. Impress their friends. Be SMARTLY (not forcefully) involved in their lives.

“One thing that kills your productivity, dreams, and one of the core causes behind any mental disorder is irrational thoughts/worries

Average human tend to have approximately 66.000 thoughts a day .. which means we all “overthink”... but those mentally healthy identify their negative/positive thoughts, limit the negative thoughts and intend to have more positive thoughts “ Yasmine Abuelnaga