The NutriPool

How to build a healthy sustainable relationship with food?

This is a very hard question. Many of us link memories and feelings to food and sometimes we just eat to feel better. This is because when our brain goes through stressful situations, it sees that one of the ways out is through increasing the serotonin level (happiness hormone) that it felt before when you ate that waffle filled with chocolate.

One of the best ways to stop that is through linking happiness to different activities other than food for example: going to the gym or for a walk, listening to your favorite song, reading your favorite book … etc.

Don’t get me wrong, I’m not saying not to enjoy food cause who doesn’t?! But I’m just talking to those who are addicted to food and addiction is not good for your health. 🤍🤍

Stay healthy 🌻 follow us 🤍 Send us MESSAGE 📥 for details about nutrition program 😉

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Start your transformation process now. Your nutrition program is highly customized customized based on your likes and dislikes of food.

For more details please contact me through messages 📥

Book your consultation directly with me now ‼️

Bachelor of science, precision nutrition L1 coach.

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Start your transformation process. Your nutrition program is highly customized customized based on your likes and dislikes of food.

For more details please contact me through messages 📥

The hardest part in change is the first few steps.

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Start your transformation process now. Your nutrition program is highly customized customized based on your likes and dislikes of food.

For more details please contact me through messages 📥

Emotional eating 🍽️

Eat more whole and less processed food 🫑

Keep unhealthy food out of reach 🍟 Don’t keep them in your refrigerator.

Surround yourself with support system of family and friends. ♥️

For more details please send us 📩 with all your questions and we’ll help you. ♥️

Control emotional eating 🍽️

2) Control your eating habits

Recognise your hunger and fulness cues 🤔🤔

Start understanding your body cues,
1) get a nice notebook 📓 😊
2) start recording everything thing you eat... Food, Time and feeling 🥑

For example:
I ate 1 chocolate 🍫 at 10 pm cause i was studying and stressed so i needed to eat it to feel better.

• When you start recording your feelings during each meal, that will help you really know when you're really hungry and when it's just the cravings...

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Follow us to know what should you do to control your cravings 📌📌📌

#تغذيةصحيه #تغذية

"تحكم في عاداتك الغذائية"

تعرف على إشارات الجوع والامتلاء 🤔🤔

ابدأ في فهم إشارات جسمك ،
1) احصل على دفتر ملاحظات جميل 📓 😊
2) ابدأ بتسجيل كل شيء تأكله ... الطعام والوقت والشعور 🥑

فمثلا:
أكلت 1 شوكولاتة 🍫 في الساعة 10 مساءً لأنني كنت أدرس واشعر بالقليل من التوتر لذلك كنت بحاجة لتناولها لأشعر بتحسن.

• عندما تبدأ في تسجيل مشاعرك أثناء كل وجبة ، سيساعدك ذلك في معرفة متى تكون جائعًا حقًا ومتى يكون الاكل ناتج عن مشاعر الملل او التوتر ...

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تابعنا لتعرف ما الذي يجب عليك فعله للتحكم في الجوع الناتج عن مشاعر الملل و التوتر 📌📌📌

Control emotional eating 🍽️

Step 1: eat slowly, mindfully with less distractions.

Don’t eat in front of TVs.

We can help you control your emotional eating, contact us through 📩📩

#تغذيه #تغذية

We wish you a happy weekend ✨

Your daily cup of coffee can help boost your metabolic rate, by stimulating thermogenesis, helping you in turn to burn more fat. ☕️😍

Have you drunk your coffee today? 🌸

Hello 👋🏻
It’s been a while since the last time we posted anything. 🌸❤️ Tell us when was the last time you had an outdoor breakfast? 🍳 🥞😋😋
Also don’t forget to follow us on threads for more daily details 🌸🌸 Love you all ♥️

Body transformation 💯
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3 months of hard work and dedication 📌 10 Kgs 💪🏻💪🏻
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Follow for more

#تغذيه #تغذية

1 month 📌📌
Lost 3.5 kgs
Weight: Before 62.6 After 59.2 kgs
Gained 1 kg muscles 💪🏻💪🏻

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For more information about our nutrition program, please send us a 📩📩

#تغذيه #تغذية