cals2go

Is that how your breakfast looks like? 🌯

Cold weather? Get yourself warmed with our hot Lentil Soup ♨️

Do you eat your Vegetables on daily basis? 🥗

If not, you need to.. Here's why.. 👇

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. ... Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

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Why Quinoa Salad?🥗

Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereals, has a higher content of monounsaturated fat.

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Happy New Year! 🎊

Start your day with a healthy fulfilling breakfast 🌯

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Boneless Chicken with Carrots and Broccoli 🥦🥕

Significant nutrients for broccoli and carrots:
-Both broccoli and carrots are high in dietary fiber and potassium.
-Broccoli and carrots have riboflavin, pantothenic acid and folate.
-Broccoli is a great source of Vitamin K and calcium.
-Broccoli is an excellent source of Vitamin C.
-Carrot is an excellent source of Vitamin A.