Olife Experiences

Join us on May 22nd at 7:00 PM via Zoom for a free webinar on caring for the elderly with Amr Metwally, Founder and Chief Scientific Officer at .qwell.

Learn about the latest tips and tricks for taking care of your loved ones.

🔗 Book your spot now from the link in the bio.

Did you know that period irregularity could be a sign of polycystic o***y syndrome - PCO?

Join Olife's webinar now to learn all about the menstrual cycle and how to stay on top of your health game with Dr. Hadeer Barbar, public health specialist.

🔗Book Your Place: https://linktr.ee/olifemena

CC: Olife

We open a safe space for mothers to reflect on the good old debate, team breastfeeding or pumping…

What about ?

“You have probably already heard this statement before, that breast milk is the best source of nutrients for a baby. Some have even called it the living “liquid gold.” Not only that, but generally, breastfeeding creates a bonding experience between you and your child because it promotes skin-to-skin contact, more holding and therefore more comfort, security, and overall closeness.

That begs the question… If breast feeding is a no brainer, if it’s the best way to feed your baby, why do people resort to breast pumping? Why would people deny their baby the best source of nutrients? The best form of connection?”

Read more on our blog ✍🏽 via the link in bio.

There will always be room for growth, improvement and adversity. With every experience, we strive to be a part of your growth, and for you to be a part of ours🌻✨

When life gives you lemons, you…
a) make lemonade
b) learn to juggle
c) throw them back

What’s your summer mood? Let us know in the comments below⬇️😁🍋

Last week, Olife experiences held a retreat for Mama’s to be at the Oracle Space at . A day filled with wisdom and knowledge, leaving us with so much to reflect on.

“Childbirth is a completely natural process. It can be a wonderful, uplifting, and euphoric event if one goes into it with a relaxed state of mind, one that is fuelled by intuitive knowledge and stilled by a deep sense of connection and empowerment.

Though it may seem frightening and though it may feel unfamiliar, it is familiar to your body... and the more you tune in, the more you will have trust that you will know exactly what to do. The more you will realise that this is a journey of growth. Work on programming your brain to recognize that birth can be a good experience... that the pain is not excessive, that the pain does not compare to the fact that a little human is being brought into this world.”

Read more on the blog ✍🏽 via the link in our bio.

Eid Mubarak✨ From our family to yours, we wish you and your families a year full of blessings and happiness.

What’s motherhood without Johnson’s?

We’re excited to announce our collaboration with for our upcoming Oracle Space retreat! As part of a giveaway package, mama’s will receive…

🛁 Johnson’s signature baby shampoo. Not only is it perfect for your baby, but it’s also perfect for you, mama – chemical free and gentle on the eyes, it will leave your hair feeling nourished, soft and healthy.

💤 Johnson’s calming sleep oil. We can’t promise that your baby will go to sleep with ease, but we can promise that it will definitely help your baby sleep better.

Don’t forget to book your spot for the retreat with at , 2 days to go!

Link in bio💫

What’s motherhood without Johnson’s?

We’re excited to announce our collaboration with for our upcoming Oracle Space retreat! As part of a giveaway package, mama’s will receive…

🛁 Johnson’s signature baby shampoo. Not only is it perfect for your baby, but it’s also perfect for you, mama – chemical free and gentle on the eyes, it will leave your hair feeling nourished, soft and healthy.

💤 Johnson’s calming sleep oil. We can’t promise that your baby will go to sleep with ease, but we can promise that it will definitely help your baby sleep better.

Don’t forget to book your spot for the retreat with us at , 2 days to go!

Link in bio💫

Just over one week left until our next Oracle Space retreat at - a safe space for all mama’s to be to delve deeper into all things related to childbirth.

✨ 2 practical classes for functional mobility and deep breathing specially designed for pregnant women and suitable for all levels, led by

✨ 4 Experiential learning sessions about childbirth, and what to expect during pregnancy and postpartum, led by Sawsan Nashaat.

Click to book through our bio!

🍃How much we take from an experience has to do with how deeply we allow ourselves to feel🍃

It is the only in which we can experience the beauty that is all around us. Many people think of feeling as a state of mind, but it is actually the result of the physical changes that occur inside our bodies.

Feelings are created by emotions. An energy in motion. A voice of our conscience. Many people also mistake feelings for emotions, but in truth, feelings are much more subtle. They are pure, and they are not coloured by our emotions.

To feel is to grow, and to welcome all the emotions that come crashing in. To feel is to be alive.

When was the last time you allowed yourself to feel?

When was the last time you truly felt alive?

Meet Sawsan Nashaat, one of our retreat specialists. A childbirth educator, birth and Postpartum Doula, lactation, Hypnobirthing and birth trauma counselor.

“In our times, pain is a very bad word. Its mention is sufficient to induce panic attacks in a  pregnant woman. The pain of childbirth, so unfamiliar and mysterious, triggers high levels of  anxiety. This is unsurprising given that our knowledge of childbirth comes from the terrible  stories we hear growing up or the media dramatization of it. I do not know any woman my age  who grew up witnessing any woman in her family giving birth comfortably or happily (or at all)

Back in the day, birth was normal and the women no more questioned their bodies ability to birth than we question today our bodies ability to digest food. They could call it “painful” all they want and it wouldn’t have been so frightening like it is today. For those reasons I think using other words like the “exertion” or “intensity” of birth in  our times is wiser; they are not as scary and are also accurate.”

Read more on the history of pain in childbirth over on our blog in the bio ✍🏽