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Can Yoga Replace Strength Training? - Gaiam

Keep your knees pain-free with these gentle moves.

10 Exercises for Healthy Knees You use (and abuse) your knees every day. Keep them pain-free by working these moves into your routine.

Not all skillets are created equal.

Are You Using the Right Skillet? A quick guide to picking the right pan for the job.

The slimming superfoods you should add to your diet.

Best Superfoods for Weight Loss Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?

Make a batch for lunch this week!

Sweet Potato Noodles with Peanut Sauce The latest and greatest vegetable to be spiralized, sweet potatoes make hearty noodles that stand up well to thick sauces. Topped with a ...

These Mediterranean meals are easy and healthy!

3 Recipes to Make You Fall in Love With the Mediterranean Diet All Over Again From a refreshing citrus salad to a juicy Greek-style turkey burger, these meals are brimming with health perks.

Make a batch tonight, and freeze one for later

Our Best Freezer-Friendly Meals - Cooking Light Eat a batch tonight and freeze one for later. We’ve got the perfect freezer-friendly recipes that you can thaw in less than an hour.

Flawless skin in one compact.

Stop Searching: We've Found the Only Foundation You'll Ever Need Who knew a perfect-finish foundation could also hydrate and fight the signs of aging?

Smoothies, juices, and more

26 Juice and Smoothie Recipes Blend up a quick, healthy and refreshing beverage

These eats can help improve your mood!

7 Foods that Boost Your Mood Feeling down? Try eating some of these foods, which are loaded with nutrients that may help you feel happier. Watch this video for the full list of seven foods that may help improve your mood.