Personal Trainer Risto Saul

Do it once.

Do it right.

It might take 3 months.

It might take 3 years.

But understand this — once you get there, there's no way back.

And you'll wonder why you waited so long.

Most people today are overstimulated.

Coffee all day.
Energy drinks.
Ni****ne every few hours.
Constant dopamine chasing just to stay focused.

And I’m not saying coffee or ni****ne are automatically bad.

Coffee can improve performance.
Ni****ne has cognitive benefits too.

The problem is the way most people use them.

That’s why I started focusing more on compounds that support clarity, focus, calmness, and cognitive performance without making you feel cracked out or constantly chasing another hit.

But none of this replaces the basics.

Sleep, stress management, nutrition, activity, purpose — that’s the real foundation.

These things work best when your lifestyle already supports performance.

Send DM - Focus

Eating low fat doesn’t magically make you lose body fat.

And eating higher fat foods doesn’t automatically make you gain fat either.

You just need to understand calories.

1g of fat = 9 calories.
Which is more than double protein or carbs.

So if your goal is fat loss, high fat foods can add up VERY quickly without you realizing it.

But going extremely low fat can also hurt:

hunger
hormones
energy
adherence

That’s why balance matters.

Most people don’t need another crash diet.
They need to understand what they’re actually putting into their body and how to structure it properly.

That’s how you create long term results.

DM me “START” if you want help building a physique without overcomplicating everything.

This isn’t just about pepti....

If you’re inconsistent with your training, your nutrition, your routine…
nothing will work.

You can’t train hard for 3 days and quit.

You can’t eat well “sometimes” and expect results.

You need structure.
Rules.
Standards.

That’s what creates progress.

It’s hard to stay consistent—

but with the right system, it becomes simple.

DM me "System" to get started

I’m not saying this to be negative—

I’m saying it so you understand what it actually takes.

Losing 10–30kg is not easy.

It takes time, consistency, and effort most people underestimate.

That’s why you can’t rely on motivation alone.

You need to find a way to train—or stay active—that you actually enjoy.

At the beginning? Yeah… it’s going to suck.
That’s normal.

That’s where your goals come in—you need to be obsessed enough to keep going anyway.

The more you train, the better you get.

The better you get, the more you start to enjoy it.

And once you reach that point, everything changes.

Results come from consistency—and consistency only happens when you stop fighting the process and start owning it.

Everyone is looking for the fastest way to lose weight.

But real results don’t start with what you take—
they start with what you do daily.

Activity. Muscle building. Nutrition.

This is the foundation that keeps results long-term.

Once that’s in place, tools can enhance your progress.

Without it, they won’t save you.

Comment below "Guide"

Comment "Anabolic" I will send the full recipe book 🤘