bob_hamadache

Unlock your hips with these mobility drills
10 to 20 reps each side
Maintain a good technique and breathing pattern
Enjoy the view

JEFFERSON CURLS

A great weighted mobility drill to relieve lower back pain and stretch the hamstrings
How to?

Stand tall , feet together ,knees/ elbows extended

Chin down ,curl down one vertebrae at a time
go as deep as your mobility allows you to ,hold it for 2 seconds, curl back up
You should feel no pain whatsoever
Start with lighter weight and build up from there
exercises