MAANZ Limited

Wise Winner Wednesday
Health tips from GROW Smart and FUTURE leaders skills books

Avoid unhealthy foods. Be wise about what you eat, be wise about what you choose to eat, be wise about your health, be wise about what you learn from others. Think for yourself and choose the best path towards a healthy body.

Remember based on what you eat it can help with you memory skills as well. Eat well, breathe well, think clearly.

Eating unhealthy foods especially on a daily basis can lead to non-communicable diseases.

Unhealthy foods can be characterized as foods high in salt, fats, sugars, oils and spices. Be moderate about what you eat.




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Tuesday tips

This week we are going to focus on Health skills from the recently launched skills book entitled GROW Smart, "Skills for great kids".

Chapter 1 , topic #1.
Eating healthy foods

The first topic in this chapter focuses on the fact that without eating foods from the different foods groups there is no way that one can be healthy. The foods groups are
Vegetables - lettuce, tomatoes
Fruits - cherries, apple
Meat and fish - chicken, beef, salmon
Carbohydrates - bread, bakes
Fats and oils - butter, oil
Legumes - beans, peas

Eating foods from the food groups noted above and in moderate amounts can assist in living a healthy lifestyle.

Foods are of different colors and the colors on the plate could determine how healthy your meal is. For example a plate filled with chicken and chips are all brown. Add tomatoes, fresh vegetables, chicken, chips, tomatoes creates a more balanced meal.

If parents teach children to prepare healthy meals at a young ager, they will eventually grow to feed themselves properly.




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Motivation Mindset Monday

Keep moving, keep going, Motivate yourself before motivating others.

I was motivated to write the Skills books since I realized that skills play a critical part in the youth lives. I was inspired two years ago and this fueled me to write, write, write.

I did it again. Launched four books and I thank the Creator for the inspiration to write these books.

Parents keep your children informed and teach them how to utilize their skills for the development of their hands and their minds.

We SIMPLY CANNOT allow our children to depend on us when they leave school.

Teach them from the home, from Primary to secondary to college. They will THANK you later.

We have Activity books for these skills books as well.

Let us teach our children and young adults to be VERY RESPONSIBLE.




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Last year we brought you the Studentpreneur Summer Camp, this year we bring the Young Bosses Summer Camp!

With a focus on skills development this programme will enable youth and young children to learn both soft and hard skills to become Young Bosses🔥

Register now before all the spots are gone !

Contact us :
📲 Mobile and WhatsApp : (767) 276-2689
📧 Email : [email protected]

learn while you grow 👩🏽‍🏫

The skills book launch was a call to action by Marilyn A Cuffy-Morris, Author to guide the youth towards the development of various skills. The books provide guidance to the youth on all types of skills.

The intention is to continue to work with them towards their path to success. Being employed is a stepping stone to receiving an income but if they are armed with other skills the youth will be in a better position to steer themselves on the right path to success.

Contact me at 276-2689 or at [email protected] to purchase your copies.




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Youth Development us my passion. Let's GO young people. The only way now is UP.



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