Holis Coach

Summer is coming and if you will be postpartum, it will be different from what you are used to🌸

Filled with love, cuddle moments, laid down days… but also a different body, different needs

A little reminder for mamas going through postpartum this summer🌿☀️

If you need support as a holistic nutrition consultant for postpartum, I can offer you a free call to discuss how we can work together

A mama messaged me after seeing a post from a 10-month postpartum woman who didn’t like her body and didn’t know what to do and see my reply

She thanked me for being compassionate and said maybe that’s the way to start

And she’s right. The first step is acknowledging how much we’ve done💚Our bodies are mama bodies, at least for some months
That’s just true

But here’s where I don’t fully agree with the “body acceptance” conversation because often health lives somewhere in the middle

Being compassionate with yourself and wanting to improve can absolutely coexist

And being in the shape you want at 10 months postpartum involves so many different factors diet, movement, internal health like thyroid and hormones
It’s never just one thing

But I think the starting point is always the same:

We feel out of control

And the truth is we’re not

We are in control

We can acknowledge that we’re postpartum and just went through the most profound physical transformation of our lives

We can acknowledge that something feels off and that we’re willing to make a change

And we are in control to take action and change what needs to be changed

Compassion first
Then direction💚

What do you think?

Have you struggle with your body after birth?
What helped?

Since I lowered my level of inflammation, I started to digest better, eat better, drink better
I have so much more patience, tolerance, adaptability, strength, resilience, clarity, fun, and flexibility in my body and mind

I do believe that women deserve this

But some women cannot see the value of giving to themselves. We are so focused on giving to others that any investment in ourselves feels superficial, unnecessary

What I always wished for myself was more support, more information, more accountability, more closeness, and more personalisation

And that’s exactly what I’m giving now personalised maternal support💚

If you feel ready to receive it, comment below

Holistic nutritionist for the motherhood journey
Real food, no trends
Ancestral wisdom meets modern science
Here to give mothers the support I wish I’d had🌿

I wanted to summarise 4 years of healing in one post

But I will tell you
I have not done it all perfectly
Not at all

What I did was consistently improve
Layer after layer💚

Sometimes crying in despair

But I have this deep faith in health
Health in every sense of the word
And the belief that health can be found, produced, and created even when it feels like there is none left

I did not start perfect as a mother
And I do not want to become perfect

But I want to have a good body and mind for me, and for them so we can live a healthy life together💚

And that is my why

My mission is to help others learn more tips and toolsfood, supplements, home, and more and to reclaim the energy they once had💚

If this resonates with you
you are not alone and you do not have to figure it out by yourself🥦

DM me or drop a comment below and let’s start your healing journey together💚

Our neighbour is almost there 🌿
So we were brainstorming with my children about what to prepare for her🌸
Here are the visuals of my idea
What I wish to receive and then what I am planning to give 💚
Save this for yourself or a mama friend

Let the results speak for themselves💚🥦

We started with medium levels of omega3 and a very bad ratio of omega3 to omega6 possible ongoing inflammation and a diet rich in omega6

After 5 months of daily intake, we have much better omega-3 levels, but even better an amazing ratio showing improvement in inflammation markers🌸

I recommend omega3 for everyone
Women, men, children.
It’s one of the most studied molecules and is considered a food-based supplement, not just another pill
If you want to know what we use and why I recommend it to my clients, comment OMEGA and I’ll send you the link🌿 also for family pack 😉

New mothers asking for help and support with their nutrition especially at the beginning of their pregnancy

Unfortunately there is not so much help, lots of informations online yes but not so much personalised and tailored help

What matters when working together is “how we put all we know into practice”?

Because thats the real deal

I am starting soon my long term mentorship for mothers so comment
“INFO” to learn more how to work together and get the things implemented into your daily life so that we can take care of mother and baby at the same time
🌸

My doctor recently ran some bloodwork
Everything came back fine
But ,
I know I’m in a specific situation right now

When you’re healing or detoxing, especially from something like mold, your body needs extra building blocks

Extra nutrients to repair cell membranes, support hormones, keep the whole system running

That’s what led me down the cholesterol topic

I grew up in the 90s

The fat-is-bad era🫠

Low fat everything, celebrate low cholesterol, avoid eggs
I absorbed all of it without questioning it and honestly I think it backfired on me

On my hormones and on my overall health

And it might even be part of why I reacted so badly to mold

If my body was already depleted already missing the raw materials it needed to detox it simply couldn’t cope when the load got too high

My functional medicine doctor helped me see this differently

And it changed everything about how I eat and support my body now

This is why I think these conversations are important

Standard results can look “fine” while your body is quietly asking for more

Are you also from the fear-of-fat generation?
😱🫠🙈
Let me know

I wanted to share this because you have no idea how many people reach out to me since I started opening up about mold

It connects to so many aspects of health especially for us as mothers. Because when we become mothers, so many things get dismissed. Headaches? Normal. Fatigue? Normal. Low energy? Normal

But it is not

There is a layer of understanding I bring when I work with people around mindful nutrition, nutrient optimization, and balanced eating

But that is just one piece of the puzzle

Our lives, our environments, our personal histories are complex and Sometimes we need to go further

So I wanted to share where I am right now in my healing journey what I am discovering, what I am trying, what I am going through

For transparency. For inspiration. And for anyone who feels like something is off but has been told it is normal🫠🙏💚

You are not alone🌿

If this resonated with you, save it and share it with someone who might need it

Just me who craves bitters? 🌿

There is so much magic in spring all these nutrient dense plants just waiting to be eaten

Dandelion salad with vinegar is one of my favourites at the moment

Bitter is the taste we forgot

And it turns out it’s one of the most powerful things we have for digestion and liver health💚

Are you adding bitters to your diet?
Food source not supplements for mamas😉