Michelle Reed Nutrition

Of all the things we can't control, take care of the one thing that's in your control - your health & wellbeing.

Have a great weekend everyone!

Past client reviews!
was great to work with and I wish her all the best for the upcoming season with her new team! 🎉

"I was looking for someone to help me with my gut issues and get more out of my training by fueling better. I didn’t want a strict eating plan but advice on what and when to eat and where I can improve - someone I could address all my nutrition questions to. That’s exactly what I’ve got. Thanks Michelle! The past months working with you already made a huge difference in my overall wellbeing and I’m pretty sure that was just the beginning."

📸

What do you get when you bake beetroot & 🍫? Delicious gluten-free brownies 🤘

Myth: Painful periods are normal.

Myth broken: While painful periods are common they should NOT be your normal.

Read more about how to get rid of painful periods naturally in my latest blog post in honour of

Blog post at
www.mreednutrition.com

I have always believed in the 80/20 rule. When you go on a diet or start to count calories you are creating restriction in your mind that you will naturally try to break away from no matter how hard you try.

By eating in a way that you listen to the needs of your body and allow yourself treats and to enjoy them every now and then, you remove the restriction and make the process a lot more joyful.

What do you think makes a good nutritionist?

I would love to know your thoughts and/ or experiences of working with a nutritionist.

The key traits I believe makes a good nutritionist and things to look out for are available on my new blog post!

www.mreednutrition.com

Many people supplement magnesium but very few take the right form for their problem. Here are some commonly supplemented forms of magnesium.

I will help guide you and provide a clearer path but only YOU can make the effort to change.

Why not make the one body you have and the best thing that you can control into something that you are proud of??

www.mreednutrition.com

Correcting a physiological imbalance is not only about nutrition. Yes, the right nutrition strategy is a huge part of recovery but to avoid relapse, recovery is only possible when a holistic approach is taken.

This means working within a team. Mental health, training adjustments, physical check ups and relationship support outside of the sport are all important factors.

Short on time? But really want a wholesome lunch? Frozen veggies are perfect! Already prepped and takes 5 minutes to cook.

Who said eating healthy is hard?