Integrative Bodywork Berlin

Wishing you all a happy new year, I believe one of the best resolutions we could have is cultivating more self-compassion, because the love we give ourselves infuses everything else around us. ❤️

I will be out for holidays from August 19th to September 7th, if you are in need of better alignment, lightness and restoring your posture, make your booking at helenamena.com

Medical gaslighting is a real thing, that's why remembering how to listen to yourself and validating your own experience is so important. You are the real authority in your life, trust yourself

The experience of having one’s concerns dismissed by a medical provider, often referred to as medical gaslighting, can happen to anyone. Here are some tips on how to advocate for yourself in a medical setting. https://nyti.ms/3Sa9qZ4

Because we are not fractioned or divided, we are a full mix of experiences, inner relationships, and great wisdom, and working by connecting the dots and creating the possibility of existing and taking space in the world as we deserve infuses your relationship with yourself and your environment in new and nurturing ways.

It’s not all in your head...

Great Gil, as always

After a session I always like to recommend people to go and do something they enjoy; being dancing in their living room, cycling, swimming, training, etc. So the changes and new awareness that we have created can be more easily integrated in the way they use themselves.
What would that be for you? What's the way you enjoy yourself the most?

Best Dance Compilation DOLLAR MERCH STORE 👕😎 - https://bebytop.com/collections/dollar-collection►My gaming channel https://www.youtube.com/channel/UCK4a...►My Patreon - https:/...

With consistency, work, presence and dedication, we can achieve so much for ourselves.
I'm happy to witness that every time more people are engaged with their own processes and are aware that changes take time and work. What took years to create can't be "fixed" in a day, right?

I'm very happy to announce that the doors of my practice are open again!
I'm very excited to be able to welcome you again and keeping the highest standards on hygiene, quality and warmth that you expect when you arrive to your appointment,

You can visit my website to make your booking at your desired time and location:
Helenamena.com

Looking forward to welcoming you again!

Today I received this drawing from David, after doing a recorded Feldenkrais lesson at home. What a beautiful example of the changes we feel when we improve our awareness through the movement. And this was a lesson about the movement of the hands!🥰

He calls it: Graphic definition of the sensation of my support on the floor, before and after.

After these beautiful holidays, doors are open again to welcome the change of the season with open arms and excitement for starting new projects that we can enjoy indoors and with good company.

I am looking forward to keeping working with you in relieving. pain, improving performance, and knowing yourself better.