The Runderluster - Run Coach
Hey there! I'm Elisa, Berlin-based Running Coach, ASICS FrontRunner & YouTube Running Creator. Let's connect!
Two (not too) quick words on something I keep seeing. |
Maybe it’s the coach in me, but once you know the numbers and the mechanics behind it, it’s hard not to notice.
This isn’t me pointing fingers - I’ve fallen into the same dynamics plenty of times.
I just want to share two little tricks that genuinely turned things upside down for me.
In particular the second one.
They help me avoid nasty surprises when it’s actually time to perform: my “quality sessions”.
If you want to show up fresh, with a full tank, this is the not-so-secret secret. Everyone talks about running your easy runs easy. But knowing HOW to actually do that — not just why — is the real game changer.
Curious about your takes ⬇️
🫶🏼 let’s talk for real… |
CONs coming in the next episode- follow to now miss it 💗👟💫 | it’s getting always more real (🥵)
10/07/2026
Most people think running coaching is about getting a training plan.
To me, that’s only a small part of it.
What’s the rest then?
Understanding where you are, what you’re working towards and how running can fit into your life — and not the other way around.
No one-size-fits-all plans.
No pressure to be perfect.
No guilt when life gets busy.
Just a thoughtful, sustainable approach that helps you keep the process joyful, while keeping growing.
But also: a smooth, open communication + a down-to-earth approach supported by almost 2 decades as a runner + the theory gained through run coaching and sports physchology studies to be ready to support you in a holistic way.
If that sounds like the kind of coaching you’re looking for, I’d love to hear your story.
You can learn more through the link in my bio, where you’ll also find the questionnaire to get started.
See you there,
Ely 🤍
That’s who inspires me. 🤍 | Who inspires you?
If this reel found you because you’re part of that club too, HIIII and welcome 🧚🏻👋🏼
I’m Elisa.
+16 y.o. runner (before it was “cool”), running coach, and mum of a 1 year old.
Back to run training since week #6 postpartum and prepping for
Running has been my anchor through the past year - a beautiful, challenging, exhausting and incredibly transformative one.
And hey: I’m still figuring it all out as I go 😅
That’s why I started 🎬 Motherhood to Marathon 🎬 my YouTube series where I share all the things that don’t make it into this polished Insta bubble.
The slow moments.
The quiet moments.
The uncomfortable moments.
The doubts, the setbacks, the small wins and everything in between.
If you’re navigating a big life transition too, I hope this journey reminds you that you don’t always need to have it all figured out. Just start where you are and find your path.
🐎 Come along for the ride 👟
🎥 Link in bio. New episode coming VERY SOON
❤️🔥NEWS OUT ❤️🔥
it’s gonna be a wild ride 🐒! see you on the other side for more realness 🎥🪐🌷✨
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Berlin