Metronome CrossFit

Every year at MCF, things hit a little different when Murph rolls around.

The space fills, the music’s louder, and the vibe? Unreal. People come not only to grind through the workout, but to be part of something bigger.

We dig a little deeper, push a little harder, and lift each other up the whole way through. And after that last mile we’re all standing a bit prouder (even if our legs say otherwise 😅).

Here’s the plan:

🗓 Monday, May 26

🏃 1 mile run
💪 100 pull-ups
✊ 200 push-ups
🦵 300 air squats
🏃 1 mile run

Weighted vest optional. Plenty of scaling options, so everyone can jump in and be part of it 😉

📍Class times (with extra capacity):
6:00 AM | 7:30 AM | 4:30 PM | 6:00 PM

Afterwards, it’s time to recover! Sauna and ice plunge in the evening are on us for everyone who takes part.

And to wrap it all up, we’ll head over to around the corner to have some food, drinks, and that well-earned post-Murph feeling.

Let’s do this together. 💪🏼🌮

CrossFit

Different month, same legends.

12+ check-ins and still showing up like it’s day one.

Sweat? 💦Plenty.
High-fives? ✋Non-stop.
Vibes? 💁🏼‍♂️Immaculate.

Big cheers to:
Daniela Y
Zohar Hyams
Felix von Schwanewede
Surangama Juneja
Michael Barták
Dana Tarko
Amir Kjamilji
Adam Poustka
Zdeněk Růžička
Juan Diego Garcia
Marcel Admiraal
Marianna Marcinkova
Andrea Csillag
Ewa Nouhi Lakis
Hyoung-Kyu Cho
Cecilia Lujan Villaseca
Juraj Tarko
Nav Nouhi
Arianna Lorenzi
Osvaldo Villarreal
Matthieu Claudel
Maria Filatova

You didn’t just attend, you set the tone.
Metronome CrossFit runs hotter because of you. 🔥

Who’s in for May?

CrossFit

Murph isn’t just another workout. It’s done in honour of U.S. Navy SEAL Lt. Michael P. Murphy, and all those who have served.

Every year, we take it on together as a community, pushing through something bigger than just fitness.

The good news? It’s for everyone.
You can scale it.
You can partition the reps.
You can make it work for your level.

But the biggest difference comes from preparation. That’s why this year it’s integrated directly into our programming! April is focusing on endurance and May will be dedicated specifically to Murph prep. This includes testing the benchmark Cindy in early May and providing clear scaling options to ensure the workout is accessible to everyone.

Let’s do this together! We’ve got you 👊

PrahaCrossFit

Some achievements deserve a little extra pause, and this is definitely one of them.

Dora, our owner and head coach, has officially earned her CrossFit Level 4 Coach credential! 🔥

This was no small task. The process challenges every layer of coaching, and it is the highest coaching credential in CrossFit, representing the very top standard worldwide.
There’s a lot of work, reflection, and resilience behind this. It’s not just about passing the performance evaluation. It’s about years of showing up, learning, questioning, and constantly raising the standard.

There are currently fewer than 20 CF-L4 coaches in Europe and fewer than 200 worldwide. Dora is the first in Czechia and Slovakia to achieve it, making it even more special! 💪

Big moment for Dora. Big moment for our whole community. We couldn’t be prouder 💛

P.S. It just confirms what we already knew. The depth of coaching, care, and expertise at MCF is something truly rare. If you’re training with us, you’re learning from the very best. 😉

By now, you’ve most likely seen coach Tereza taking on classes. If not, it’s time to officially meet her! 💥

Tereza started her coaching journey in 2023 and has been a CrossFit Level 1 Trainer ever since. Alongside coaching, she’s currently finishing her bachelor’s degree in psychology at the University of New York in Prague, bringing a deeper understanding of human behavior, motivation, and performance into every session.

But her approach goes beyond training. As a certified nutrition advisor, Tereza takes a holistic view on health, believing that performance isn’t just about what happens in the gym, but also about nutrition, mindset, and recovery.
With a background in functional fitness and outdoor sports, her goal is simple: to help you build well-rounded physical capacity and a stronger connection with your own body.

We’re excited to have you on the team, .staraa Welcome 🤝

Most people don’t stay because of the workouts.

They stay because of how it makes them feel.

Stronger.
More confident.
Part of something.

At first, it’s just about showing up. But over time, it becomes something you actually look forward to.

That’s the difference.

If you’ve been thinking about starting 🔥this is your sign 🔥
👉 We’re offering a full week FREE so you can experience it for yourself. No pressure. No commitment.

Just come in, meet the team, and see what it’s all about.
DM “TRY” to get started.

We are hosting a CrossFit Level 1 Certificate Course on August 22 - 23, 2026! Sign up now through the link in our bio. 🔥

Prague Praha

Familiar face, new role 🔥

You might remember Jakub as a member of our gym. Well, he’s back… this time as part of the coaching team! 🤩

Starting in basketball, Jakub has found his edge in combat sports like MMA, K-1, and Brazilian Jiu-Jitsu. After university, he made a powerful shift, putting his own competitive career on hold to help others grow and succeed across Slovakia.

From 1:1 sessions to group trainings, Jakub supports athletes year-round with a structured and adaptable approach.

His CrossFit journey began right here with us at Metronome, where the intensity and strong sense of community immediately clicked.

Now a CrossFit Level 1 Trainer, Jakub believes one thing above all: “CrossFit is for everyone, whether you’re chasing competition or simply becoming better than yesterday!”
We’re happy to have you, Jakub! 🔥

Welcome to the team 🤝

Praha CrossFit