Prepare for marathon

The Unexpected Experience of Finishing Last In Marathon Race 14th May 2023, Leiden Marathon race day. I was well-prepared, confident, and felt great. The overall conditions were optimal. Nevertheless, I crossed the finish line as the last one (around 800th place). What could possibly go wrong?

The Ultimate List of 25 Best Running Podcasts to Fuel Your Workouts Are you tired of slogging through your runs alone, with nothing to keep you motivated but the sound of your own heavy breathing? If yes, we invite you to explore the rich world of running podcasts!

A short look back to 2022

Defying the Odds: The 3 Most Inspiring Running Stories From 2022 If you are one of those freaks who love running, let me take you on a short but thrilling journey through some of the most awe-inspiring moments that happened in the running world in 2022. In a year filled with ups and downs, these three inspiring runners shone brighter than the rest, displaying unb...

How To Build Mental Toughness As a Runner | All For Marathon Do you ever feel like your mind is the ultimate obstacle when running? Are there times you just cannot seem to stay motivated and push through those last few training miles? Do doubt and fear hold you back from going further than before?

Winter is almost here and what about you? Are you ready for running in the cold?

Running In The Cold: How To Stay Safe And Warm | All For Marathon As the days get shorter and the temperature drops, runners around the world prepare for the winter running season. While it may be tempting to stay inside by a warm fire, there are many reasons why runners should keep braving the cold weather. In this blog post, we'll discuss all you need to know ab...

You definitely should know this when choosing new running shoes

The 6 Best Running Shoes For Marathon Preparation 2023 The latest and most reliable info about the 6 best running shoes currently out there. These will support your marathon preparation either on the road or trail.

#5 Weekly Running Tips: Don't Underestimate The Power Of Water Even though water is essential for keeping you hydrated during your run, it's often overlooked. Many runners believe that they need to drink expensive sports drinks in order to perform and stay hydrated.

Why running makes you feel so positive minded?
https://www.allformarathon.com/how-does-exercise-improve-mood/

True runners don't skip the run when it rains. They rather prepare the gear and go for it! 😎
https://www.allformarathon.com/how-to-run-in-the-rain-like-a-pro/

History has been made today, how does Kipchoge do it?
https://www.allformarathon.com/eliud-kipchoge-smashes-marathon-world-record/

Do you like challenges? Try my Make yourself uncomfortable challenge!

Prevention Anxiety 2022 Challenge: Make Yourself Uncomfortable If you suffer from an anxiety disorder or panic disorder, it does not mean that its physical or mental symptoms have to dramatically affect your daily life. There are many ways how to reduce stress, confront your fears, and stay mentally stable.

How running cured my anxiety – and a broken heart When my marriage ended, I realised that a lifetime of anxiety had left me unable to cope. Then I pulled on some old leggings and started jogging...