Performance Without Limits

Correct Posture will always be the foundation of every proper movement. An effective movement pattern cannot be built on an incorrect posture, so you have to build a strong base first to be able to enhance any abilities in the future, e.g. …
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This is an integrated stability exercise to improve the posture of acceleration 🏃🏼‍♀️💨
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FOCUS->REACTION->ATTACK
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Reactive Agility - is an open skill, you will develop your physical and decision based competencies. The most efficiency way to improve your agility.
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Oblique Development
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Rotational & Anti-rotational
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The obliques play a crucial role in an athletes ability to produce force through lateral flexion and extension & creating rotation.
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Kettlebell swing & broad jump Contrast
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Contrast training consist of a heavy resisted exercise followed by an unweighted explosive exercise of similar movement result in more forceful muscle contraction / more powerful and explosive movement.

Anti-rotational / Overhead Lateral Walk
/ Low Back Pedal
Working on:
💯 Stabilization across the knee
💯 Anti-rotation of the trunk
💯 Shoulder stability
💯 Adductors/Abductors
💯 CORE
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Palloff Press Iso Hold with Moving Resistance to improve dynamic stability 🔥📈
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A short cut from our pre-game warm-up with handball athletes 🤾‍♂️
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🚀Boost your Speed Level🚀

📈These 🔥sprint drills🔥 help to develop proper form, technique & biomechanics to increase your speed/acceleration & overall athletic performance📈

✔️Forceful ground strike
✔️Triple extension and flexion
✔️Arm movement
✔️Hip-flexor strength&mobility
✔️Balance & stability
✔️Ankle & toe flexibility
✔️Active CORE
✔️Muscle balance
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