Tom Frith Coaching
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Online Coach | Tom Frith Coaching
Come join me on today’s shoulders and arms workout!
20/04/2026
What’s better than calisthenics?
Calisthenics in the Maldives 🇲🇻
Any of you lot can find the formula to lose weight online,
But what you’re struggle to find is the mindset needed in order to carry out the formula you’ve found!
To join my team and achieve incredible results just like Levi, DM me or apply to work with me using the link in my bio!
Come and join me on a random Tuesday in Czech Republic, Brno!
Here’s how life looks as an Englishman living out here!
Please comment what you want to see next!
Any locations you want me to visit etc,
See you in the next one!
11/04/2026
Wow 🤯 This is Eren — another one of my 10-week clients.
Over the last 10 weeks he’s dropped exactly 4.5kg, but I talk a lot about genetics and how they influence progress… but lifestyle matters just as much and Eren is the perfect example of that.
He runs multiple businesses, has a hectic schedule, and trains from home with limited equipment. No perfect setup. No extra time. Just commitment.
So we focused on what we could control, his training, sleep, nutrition, daily habits, and most importantly… consistency.
This proves you don’t need perfect conditions to get results. You just need structure and ex*****on.
4.5kg down in 10 weeks while juggling a demanding lifestyle. Solid work and even better results 💪
Genuinely super proud of this lad! Well done!
Training more means better results?
Definitely not!
The recovery phase is just as important as the training!
Listen to your body and react to what it wants instead of forcing it to do something it doesn’t!
The day before you fly is always hectic!
Come and join me in a day in my life working, packing and preparing to go back to my homeland England!
Enjoy!
Please comment what you want to see next!
23/03/2026
10 weeks with Alfie and I’ve been excited for this one!
Main reason…
Starting scale weight: 95.3kg
Current scale weight: 94.5kg…
Only a 0.8kg change in his scale weight separates these images 10 weeks apart!
He’s lost a serious amount of body fat while building muscle at the same time. That’s exactly why his weight hasn’t really dropped, as the fat comes down and muscle goes up, the scale can stay pretty similar.
This is what catches people out. You can be doing everything right, changing your body properly, and the scale won’t always show it!
Well done to my bro! I know he wasn’t too sure how he’d get on during this process but I can safely say he’s smashed it as we push on for more!
If you want results like Alfie, and you want fitness as a part of your lifestyle, drop me a message or sign up using the link in my bio!!
I’m an Englishman currently on the Island Tenerife!
Come join me on a random Saturday in my life!
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