Body Changers

Can you do a pull up?

Pull ups are a tough exercise to do but one which is really great for the body.

Now of course you may not be able to start and do one…

Don’t worry, that’s why you come to the sessions right?

To get better and stronger

👊

You might not be able to see in the image but the Bald guy in the back right IS NOT ME!!!

Thats Mark.

Mark has just moved to Paphos, but I have known Mark for years!!

He infact came to my sessions when I lived in the UK, and we worked it out that he started coming in 2010/11!!!

15 years ago!

So whats the point Adam?

I’m just saying that I love what I do because of the connections that we have made over the years...

Getting to know each and every person that I have coached.

But also, the community that it creates!

Getting to know new people

New friendships

Exercise is to be enjoyed

take a look at the photo below, that was taken from a Fitness Event in the UK called Survival of the Fittest!

It is one of those fitness obstacle courses which is over 10 KM and some crazy obstacles you have to get over.

Do you think the majority of people would have had the courage and determination to do that if they weren’t in a group encouraging and helping them through it?

Probably not.

And that is the power of the group!

That is WHY having the right COMMUNITY is important.

So our sessions are EVERY Monday and Wednesday

at 7:30am and 8:30am

Even if you are a “beginner” and haven’t exercised in years.... it doesn’t matter. - I have got you!

If you want to know more details about what we do, then send me a message with the word “DETAILS” and we will get it over to you.

You might not be able to see in the image but the Bald guy in the back right IS NOT ME!!!

Thats Mark.

Mark has just moved to Paphos, but I have known Mark for years!!

He infact came to my sessions when I lived in the UK, and we worked it out that he started coming in 2010/11!!!

15 years ago!

So whats the point Adam?

I'm just saying that I love what I do because of the connections that we have made over the years...

Getting to know each and every person that I have coached.

But also, the community that it creates!

Getting to know new people

New friendships

Exercise is to be enjoyed

take a look at the photo below, that was taken from a Fitness Event in the UK called Survival of the Fittest!

It is one of those fitness obstacle courses which is over 10 KM and some crazy obstacles you have to get over.

Do you think the majority of people would have had the courage and determination to do that if they weren't in a group encouraging and helping them through it?

Probably not.

And that is the power of the group!

That is WHY having the right COMMUNITY is important.

So our sessions are EVERY Monday and Wednesday

at 7:30am and 8:30am

Even if you are a "beginner" and haven't exercised in years.... it doesn't matter. - I have got you!

If you want to know more details about what we do, then send me a message with the word "DETAILS" and we will get it over to you.

The results are coming in & the confidence is going up for clients

Weightloss ✅

Confidence up ✅

Energy ⬆️

Our sessions won’t be stopping over summer.

Join us every Monday & Wednesday : 7:30 & 8:30am

We show up, because no one turns round and says

‘ I really regret showing up for myself & making investment in my health..’

You won’t either.

Join us Wednesday

DM for further info

‘ 𝑰 𝒄𝒂𝒏’𝒕 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒉𝒐𝒘 𝒆𝒂𝒔𝒚 𝒕𝒉𝒊𝒔 𝒊𝒔- 𝑰 𝒘𝒊𝒔𝒉 𝑰 𝒉𝒂𝒅 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖 𝒔𝒐𝒐𝒏𝒆𝒓.’

What our latest clients have said ⤴️

How rubbish does it feel for you thinking that loosing weight has to be HARD.

That you have to ‘ diet ‘ to lose weight.

What If I told you none of our guys are on a diet.

They are ALL losing weight WITHOUT giving up :

carbs ✅

chocolate ✅

eating like a rabbit 🐇 ,

drinking shakes 🧋

counting points. 🧮

we create a LIFESTYLE change for them & they tell me what they want to do.

Losing weight still enjoying favourite foods.

Not living like a monk & exercising like a mad man.

Imagine this too-

Gaining a complete Change in mindset, behaviour, habits to set you up for success, confidence, energy, drive & self IMAGE.

When you start truly valuing yourself, your life, your purpose here.

You will come away from thinking you need a quick fix.

You will want to INVEST in your health for a transformation.

If your ready to stop going for the next quick fix & cheating your health.

But want sustainable, life changing results for you, your partner, your family.

Then let’s talk.

K

I felt naff at 6am

Tired

As Adam was driving us to 7;30am session I thought I’m gonna struggle

My usual coffee hit didn’t seem to touch the sides

And yes it’s safe to say I felt grumpy 😵‍💫

We know what’s coming next

As I started moving & told my self just get on the mat

MOVE

Showing up is the hard part

Drop the need for a great session

7/10

15 mins in I’m feeling lighter, brighter,

45 mins over & out - better human

You won’t feel like exercise 9/10

The magic happens after

Feelings aside

Show up for yourself because you matter & results won’t come unless you do

So start the week on a good note & move yourself

& if you want to join us the next sessions are :

Wednesday 7:30&8:30am

DM for more details

Why exercising in a group is powerful.

Sometimes we all get those times when we don’t feel like exercising.

We get those moments lacking in motivation

“I’ll just take today off and get back to it tomorrow”

How do I know?

I felt like this recently. 😂😂

So how is the best way to beat it??

Get to your session!

Just turning up to see your group.

Seeing them, feeling the energy in the room, and just doing a little….

That is how you beat it and get the motivation back.

You Don’t get motivated by not doing.

You get motivation by doing.

Also being in a group is powerful because it’s inspiring.

Seeing yourself and other progress, that way you know you are doing the right thing for you.

Also being in a group is powerful as it creates a community.

Turning up to see your new friends (or old friends if you was with us before)

That is one reason why group exercise is powerful 👊👊

3 tips to help you lose weight & keep it off

1️⃣ Don’t be extreme.
When you cut too aggressively, hunger takes over, so your cravings go through the roof, you lose control around food.
That’s how the binge-restrict cycle starts.
So small micro changes, is what keeps you in a sustainable defcit.

2️⃣ Consistency beats perfection .
You don’t need to be perfect…but if you’re all in during the week and “off” on weekends, you’re canceling out your own progress. Real results come from showing up consistently, not occasionally.
WEEKENDS MATTER

3️⃣ Nutrition is KING.
Workouts help, but fat loss happens in the kitchen. You don’t need to cut carbs or eliminate your favorite foods. Structure and flexibility will always win over perfectionist thinking.

K

Ps- if your wanting change & stuck with the action DM me or Adam Alexander let’s get you moving.

Join us every Monday & Wednesday am

7:30 & 8:30am sessions 💪

✅ You get PT Lead sessions

✅ You will also get a step by step plan for you to follow which will help you lose weight and tone up.

✅ You get the community around you where not only will you exercise with them, but also you will become friends.

✅ You get access to my app where you can track your progress, and access all your tasks etc.

✅ And also if you can't make a session or if you just want to do more!

✅ You will have access to over 200 workouts that I recorded that you can do at home!

𝐁𝐮𝐭 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐚𝐥𝐥 𝐑𝐄𝐒𝐔𝐋𝐓𝐒!! ✅✅✅

👉On average our clients 𝐥𝐨𝐬𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝟏𝟓-𝟒𝟎𝐥𝐛𝐬 𝐢𝐧 𝐣𝐮𝐬𝐭 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬, 🔥🔥

👉👉 So if you are READY and WANT TO FIND OUT HOW YOU CAN GET STARTED!

👇 COMMENT Below
✉️ SEND us a DM
📱 WHATSAPP 94523723

With the words "𝐓𝐄𝐋𝐋 𝐌𝐄 𝐌𝐎𝐑𝐄" and Kerrie or myself will give you all the info needed.

𝑺𝒐 𝒘𝒉𝒚 𝒅𝒊𝒅 𝒚𝒐𝒖 𝒔𝒕𝒂𝒓𝒕 𝒕𝒉𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝒃𝒂𝒄𝒌 𝒖𝒑 𝑨𝒅𝒂𝒎?

A few people have messaged Kerrie and myself about why?

And it is really simple...

Kelz has been on at me for ages purely for the fact that she hadn't been able to find an exercise group that worked time wise.

You see 𝟕:𝟑𝟎𝐚𝐦 & 𝟖:𝟑𝟎𝐚𝐦 is great because it caters for the people who want to exercise before work, and then its great for the ones who drop the kids off to school and then come here.

It isn't in the afternoons when everyone is getting tired and the motivation is starting to drop.

And where she hadn't been able to find one that works I thought you know what, I should put on a couple of week.

👉👉 And secondly, and most importantly.....

People want to change, but there still isn't anything in Paphos which comes close to what we offer those who come.

✅ You get PT Lead sessions

✅ You will also get a step by step plan for you to follow which will help you lose weight and tone up.

✅ You get the community around you where not only will you exercise with them, but also you will become friends.

✅ You get access to my app where you can track your progress, and access all your tasks etc.

✅ And also if you can't make a session or if you just want to do more!

✅ You will have access to over 200 workouts that I recorded that you can do at home!

𝐁𝐮𝐭 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐚𝐥𝐥 𝐑𝐄𝐒𝐔𝐋𝐓𝐒!! ✅✅✅

👉On average our clients 𝐥𝐨𝐬𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝟏𝟓-𝟒𝟎𝐥𝐛𝐬 𝐢𝐧 𝐣𝐮𝐬𝐭 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬, 🔥🔥

👉👉 So if you are READY and WANT TO FIND OUT HOW YOU CAN GET STARTED!

👇 COMMENT Below
✉️ SEND us a DM
📱 WHATSAPP 94523723

With the words "𝐓𝐄𝐋𝐋 𝐌𝐄 𝐌𝐎𝐑𝐄" and Kerrie or myself will give you all the info needed.

𝟑 𝐊𝐞𝐲 𝐓𝐡𝐢𝐧𝐠𝐬 𝐓𝐨 𝐃𝐨 𝐁𝐄𝐅𝐎𝐑𝐄 𝐘𝐨𝐮 𝐒𝐭𝐚𝐫𝐭 𝐀 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲

Like most people who are wanting to lose weight you may have found yourself trying numerous times in the past

You may have tried diets that your wife recommended, joining gym, even having a personal trainer

But one thing in common with all of these is that you have had limited success and ALWAYS found your way back to your starting weight.

So it is not uncommon for you to feel the motivation dropping as you get older.

What I am going to share with you next are the 3 THINGS that you need to do BEFORE you start your next weight loss attempt because if we are honest, you have more important things that your attention needs instead of trying to work out what to do to lose weight and keep it off!

𝟏 - 𝐋𝐨𝐨𝐤 𝐋𝐨𝐧𝐠 𝐓𝐞𝐫𝐦
With whatever you choose to do make sure it is something that you can commit to.
Having meals sent to you but a weight loss company, or even replacing meals with shakes are NOT sustainable.
The same as cutting whole food groups out like NO CARB diets.
These results you will get will only be short lived.

𝟐- 𝐀𝐜𝐜𝐞𝐩𝐭 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐫𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐭𝐢𝐦𝐞𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐪𝐮𝐢𝐭
We all go in phases where the last thing you want to think about is your weight loss.
You don’t want to exercise and you want to sit of the sofa with a glass of wine and a cheese board.
I call this the F**K IT phase.
And it is totally fine to be in it.
As long as you don’t stay in it.
Next time you are there, accept it and move quickly through it.
You do not need to hold guilt or shame around it.

𝟑- 𝐅𝐨𝐥𝐥𝐨𝐰 𝐚 𝐩𝐥𝐚𝐧 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐋𝐎𝐍𝐆 𝐓𝐄𝐑𝐌 𝐫𝐞𝐬𝐮𝐥𝐭𝐬
And doesn’t require you to keep going back to for you to get results.
This is what the Back In Charge Blueprint is created around.

I don’t want clients to keep coming back to me just for me to help them lose weight.
The Back In Charge Blueprint is designed to give you the TOOL’s they need to get a great result within 12 weeks, but also the confidence in knowing that they can continue to lose weight.