nmtrainingcy
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Nikolas Mousios
Personal Trainer
B.Sc Sports Science
Personal, Semi Personal Training and Customized
27/01/2023
Isometric Exercise
Muscle contraction without movement in the joint/ change in the muscle fiber's length, great for building muscle, tendon and ligament strength, balance and stability, weaknesses in ROM.
Ισομετρικη Ασκηση
Μυϊκη συστολη χωρις κινηση της αρθρωσης/ αλλαγη στο μηκος των μυϊκων ινων, για αναπτυξη τενοντων συνδεσμων και μυϊκης δυναμης, ισορροπιας και σταθεροτητας καθως και αδυναμιες στο ευρος κινησης.
24/01/2023
❗❗FREE SESSION❗❗
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Personal training packages for all training levels!
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Πακετα προσωπικης εκγυμνασης για ολα τα επιπεδα ασκησης!
Στειλτε μηνυμα για να ξεκινησετε τωρα!
09/02/2022
Watch this reel by nmtrainingcy on Instagram posted on their Instagram profile: “Functional Training …”
06/02/2022
Watch this reel by nmtrainingcy on Instagram 69 Likes, 0 Comments - NM Personal Training () on Instagram
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Contact the school
Website
Address
Nicosia
Opening Hours
| Monday | 08:00 - 20:00 |
| Tuesday | 08:00 - 20:00 |
| Wednesday | 08:00 - 20:00 |
| Thursday | 08:00 - 20:00 |
| Friday | 08:00 - 20:00 |
| Saturday | 10:00 - 13:00 |