Healing Touch

Last week to take the opportunity for this special offer 🌷🌷🌷

Offer valid till end of May ✨! Unleash the blockages and let your body function on a healthier level ✨🌷

Some precious moments from our " Blissful Mountain Retreat" past Sunday. Everlastingly and lovingly anchored in the heart...

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Meditation and Restlessness

Meditation is commonly presented as a universal remedy for stress, distraction, emotional fatigue, and psychological overload. Popular culture often portrays meditation as a calming practice that reliably produces peace, clarity, and emotional balance. Yet for many restless individuals, especially those conditioned by chronic stimulation, anxiety, overwork, emotional suppression, or unresolved internal tension, meditation intensifies discomfort rather than relieving it. Instead of producing calm, meditation can amplify agitation, rumination, emotional volatility, bodily discomfort, and psychological resistance.

This paradox is not evidence that meditation is ineffective. Rather, it reveals a misunderstanding of both meditation and the modern nervous system. Restless people frequently enter meditation expecting immediate relaxation while carrying bodies and minds shaped by overstimulation, hypervigilance, fragmented attention, and chronic sympathetic nervous system activation. When external distractions are removed, the internal turbulence that was previously masked becomes fully visible.

In many cases, meditation does not create restlessness. It exposes it.

🙏

Chronic Stimulation

Historically, human beings experienced periods of intensity followed by periods of recovery.

There were rhythms.

Silence.
Darkness.
Seasonal changes.
Moments without interruption.

Today, many people experience almost continuous stimulation.

Phones.
Notifications.
News.
Messages.
Advertising.
Streaming media.
Noise.
Deadlines.
Social pressure.
Information overload.

The nervous system was never designed to process this level of continuous input without rest. One of the hidden consequences of modern life is that many people no longer experience true stillness.

Even moments that appear restful are often filled with stimulation:

scrolling,
background noise,
multitasking,
constant consumption.

From a Taoist perspective, this matters deeply… attention is energy. Where attention continuously goes, energy continuously follows. And when attention becomes scattered in ten thousand directions, people begin to feel internally divided.

Not centered. Not steady. Not settled. Fragmented.

Taoist meditative and movement practices can help us return to our center.

Blissful Mountain - one day Retreat

🌿This is for you if you feel like taking a restorative breath of fresh mountain air.
🌿This is for you if you'd like to spend a day in the serene mountain village,
meditating, hiking, moving, sharing and connecting to yourself and others on a deeper level.

🌿 What to expect:


11.00-12.00 Arriving,Tea, Opening circle

12.00-1.00pm.- 🌀Water Element Qigong flow🌀+Attuning the senses meditation.

1.00- 1.45 Healthy Lunch🍽️

1 45- 2.00 Rest& Digest 🌛

2.00-3.30 Hike to "Baths of the Queen"+water connection ceremony 👣

3.30-4.30 Closing circle ⭕

Event facilitated by:

Ruta Dzikaraite (YOQI Qigong associate instructor)

Eleni Nicolaou (Embodiment mentor)

🌿 Exchange: 50€ (includes refreshments, lunch and all activities)

🌿Please note that to ensure most positive outcome for this event your space must be pre-booked.

For all information or bookings, please contact:

Eleni: 99 339540

Ruta: 99178144

Or DM

🌿Bring along: yoga mat+journal&pen

Gentle reminder that our special offer for May is ON🌸! Take this chance to re-energise your face, body and mind 🌸🌸🌸

🌸Special offer for May🌸!
Invite yourself to experience powerful, unique and effective bio-energetic meridian massage continued with a relaxing and revitalising facial therapy, leaving you feeling soft and serene...
DM for more information and bookings 🌸