mg__physioandrehab

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Dear Ladies,

We’re excited to announce a new chapter at our physiotherapy center—Pelvic Floor Studies under progress inspired by you.

Your health, strength, and confidence matter deeply to us. That’s why we’re introducing assessments focused on pelvic floor function, a vital yet often overlooked part of women’s wellness. Whether you're navigating postpartum recovery, experiencing discomfort, or simply want to understand your body better, this is your space.

This service is dedicated to all the incredible women we have the honor of supporting. If you have questions or think this could benefit you, we’re here to chat, listen, and guide.

Stay tuned

With care,

"My back started hurting these days and i didn't do anything to trigger it.. I think cold weather did this! "

Do you get these comments nowdays?
Find out possible whys..

As healthcare providers we see a lot of restless people who go to sleep tired and wake up even more tired experiencing pain which seems extremely difficult to be monitored with conservative approach with no clear pathologic perpetuators of their symptomes. Guess what. Not sleeping enough or well could be the reason!

During sleep we recover; we rebuild; we restart!

Take a moment to learn more about sleeping embrace your biology!

*This is a sum of a personal review of the scientific litterature. Dm if interested in refs.

ITF BT10 BT50 by Grammar School May 2023 ✅️




State of the art products used provided by the best 🙏

Στο φυσιοθεραπευτήριο θα βρείτε τα πανέμορφα βραχιολάκια (anklets) "Ανάμεσα στα κύματα" από το ,
με εισφορά 10ευ.
Τα έσοδα από τη μικρή αυτή κίνηση, ενισχύουν οικονομικά ευάλωτες ομάδες της κοινωνίας και ειδικά τα παιδιά.
⚽️ #κάνεκάτιμικρόγιακάτιμεγάλο

🧐Skeletal deformities are often considered as the main provocative factor of pain occuring suddenly, after no specific reason.

🤔This is a bit (or a lot) contradictory as all of a sudden a state of anthropomorphic characteristics which have never or occasionally produced symptomes, is now blamed to provoke pain and dysfunction after no significant anatomic changes.

💬Ofcourse gradual deformation of a kinetic chain which is functioning under a not so vantage ground HAS to do with the problem in general BECAUSE of the "not so vantage ground". But there's this question popping out: Why does it hurt now while the deformity was there all along?

💬I will not try to answer this question as this is not an easy nor safe thing to do. We can try to detect the pain perpetuators in order to manage pt symptomes and we can speak about tissue tolerance and thresholds, lack or over exercising and phyco social factors, traumatic events etc but there's not one answer to this. Every pt is different; every case is different.

🤞The overall conclusion though, is the need to keep a positive approach towards our pts, for telling them they are not normal, they are deformed and damaged can only lead to giving up bahaviors; misinformed and under no self control people.

✌️Embracing well being is not mirroring the current health status to the optimal, but showing our pts the way to get their self control back.

Last days at current location.
Treatment memos till the next ones. Stay tuned big news to be announced soon! Thank you for understanding! 🙏

Week 1 post Operative Arthroscopic Shoulder Surgery. Case: Severe Shoulder Chondromatosis.
Goals: Full ROM restoration; Shoulder Strengthening and Stabilization; Functionality restoration; Frozen Shoulder Prevention;

Once again about chronic pain.
When pts present to our clinics with MRI scans showing multiple spine issues which have certainly taken place throughout the years, clinically presenting with occational or recurrent symptomes, we can surely use the catastrophizing reports (which we can not obviously fight against) as a tangible proof that the state of the structures cannot reflect or fully prognose pts clinical image.
Our main goal is not just fixing the problem but managing peoples beliefs about their symptomes and self prognostic guesses.
Take them out of this vicious circle and keep them away of catastrophizing beliefs for our body adapts with unpredictiple ways but always towards an antalgic state. Guess where you could lead your pt with some guidance. 😉